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THE MEAL PREP COMPANY - Windsor, Ontario

Healthy, Italian
THE MEAL PREP COMPANY photo1
Ontario, Windsor
Open Now Closed
3850 Dougall Avenue #110, Windsor, Ontario N9G 1X2, Canada (Ontario, Windsor)
+1 (226) 221-9797
10:00 AM - 03:00 PM (Today)
Mon - Fri: 09:00 AM - 06:00 PM
Sat: 10:00 AM - 03:00 PM

The Meal Prep Company offers a convenient and delicious solution for those seeking healthy and balanced meals. Specializing in freshly prepared, nutritionally balanced dishes, they cater to a range of dietary needs and preferences. Whether you’re looking for weight management options, muscle-building meals, or vegetarian delights, their diverse menu is crafted to fuel your lifestyle. Enjoy quality ingredients and exceptional taste without the hassle of cooking.

Check out TOP-10 Best Healthy restaurants in Windsor, Ontario
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Breakfast
Frozen Soups
Regular Main Entrée
Pasta
Vegan
Keto
Healthy Smoothies

Breakfast

Breakfast Protein Waffles

$14
Homemade protein waffles served with maple syrup, turkey sausage and fresh fruit.

Cinnamon Vanilla Protein French Toast

$13

Frozen Soups

Keto Cream of Broccoli and Cauliflower Soup

$15
Gluten-Free.

Cream Of Mushroom Soup

$15

Regular Main Entrée

Lemon Dill Salmon

$20
Gluten-Free. Wild caught 6oz salmon loin seared to perfection and served with a creamy lemon dill sauce. Served with basmati rice and steamed vegetables.

Greek Chicken

$18
Gluten-Free. Greek marinated grilled chicken pieces served over basmati rice and your choice of grilled zucchini or Greek salad. Served with a side of homemade tzatziki sauce.

Smoked Maple Glazed Salmon

$20
Gluten-Free. Dairy Free. Wild caught 6oz salmon loin cooked with a smoked dry rub and maple syrup. Served with basmati rice and steamed vegetables.

Mexican Turkey Taco Bowl

$18
Gluten-Free. Seared Mexican style turkey served over a bed of rice. Accompanied by corn, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.

Parmesan Shrimp & Zoodles

$18
Gluten-Free. Dairy Free. Parmesan-crusted shrimp sautéed with fresh tomatoes and basil. Served with a side of zucchini noodles.

Grilled Balsamic and Rosemary Steak

$18
Gluten-Free. Dairy Free. A 5oz. NY strip grilled to perfection and topped with a balsamic and rosemary reduction. Served with roasted sweet potatoes and vegetables.

Caprese Stuffed Balsamic Chicken

$18
Gluten-Free. Marinated balsamic chicken breast stuffed with fresh tomatoes, sun dried tomatoes, mozzarella cheese and fresh basil leaves. Served with oven roasted yellow skin potatoes and vegetables.

Spicy Honey Lime Chicken

$18
Dairy Free. Chicken breast tossed in a homemade spicy honey lime sauce, grilled to perfection, served with roasted sweet potatoes and vegetables.

Chicken Parmesan

$18
Hand-breaded chicken breast bites baked to perfection and covered with our homemade tomato basil sauce, mozzarella and parmesan cheese. Served over whole penne with tomato basil sauce and vegetables.

Caprese Chicken & Zoodles

$18
Marinated balsamic chicken breast sautéed with fresh tomatoes, sun-dried tomatoes, bocconcini cheese and fresh basil. Served with a side of fresh zucchini noodles.

Chicken Shawarma Bowl

$18
Basmati rice topped with seasoned and grilled chicken breast served beside pickled turnips, white onion and roasted chickpeas. Served with a side of garlic sauce.

Honey Garlic Chicken

$18
Gluten-Free. Dairy Free. Slow cooked chicken breast cut and smothered with our homemade honey garlic sauce. Served with basmati rice and vegetable of the day.

Sriracha Honey & Lime Salmon

$20
Wild caught 6oz salmon filet marinated in homemade sriracha honey and lime sauce. Served with roasted sweet potatoes and vegetable of the day.

Mexican Shrimp Taco Bowl

$18
Gluten-Free. Pan seared Mexican style shrimp served over a bed of rice. Accompanied by com, black beans, onions and tomatoes. Served with a side of creamy cilantro sauce.

Peppercorn Sauce Steak

$18
Gluten-Free. A 5 oz. NY strip grilled to perfection with a creamy peppercorn sauce to compliment your steak. Served with roasted potatoes and vegetables.

Steak Fajita Bowl

$18
Gluten-Free. Dairy Free. A 5 oz. NY strip grilled to perfection and presented over a bed of basmati rice, peppers and onions and a homemade sweet & salty stir fry sauce.

Surf 'n Turf

$18
Gluten-Free. 3oz. NY strip grilled to perfection alongside a grilled shrimp skewer topped with a creamy Cajun sauce. Served with a baked potato and vegetables of the day.

Mongolian Beef Stir Fry

$18
6oz of thinly sliced top sirloin marinated in our sweet and savory sauce, pan seared until crispy. Served over chow Mein noodles with sauteed carrots, peppers and snap peas. Topped with green onion

Korean Beef Bulgogi

$18
6 oz of thinly sliced top sirloin marinated in our homemade Korean bulgogi sauce, pan seared and served over steamed basmati rice and sauteed broccoli and white onions.

Traditional Shepherd's Pie

$18
Seasoned ground beef with corn and peas, topped with smooth mashed potatoes. Served alongside vegetable of the day.

Low Carb Meatloaf

$18
Gluten-Free. A twist on the traditional meatloaf. Made with almond flour and parmesan cheese for a delicious, juicy and gluten free meatloaf.

MPCOs Lo Mein Pulled Chicken Stir Fry

$18
Dairy Free. MPCO's signature stir-fry, made with carrots, bell peppers, green onion and celery. Served over Lo Mein noodles. And topped with homemade Asian sauce.

Pasta

Blush Gnocchi with Sausage & Mushrooms

$18
Traditional gnocchi tossed in our homemade blush sauce with sauteed mushrooms and mild Italian sausage

Chicken Fettuccini Alfredo

$18
White fettuccini noodles tossed in our famous alfredo sauce. Served with 4oz of sliced chicken.

Cajun Shrimp Fettuccini Alfredo

$18
White Fettuccini noodles tossed in our homemade alfredo sauce. Served with 4oz of grilled Cajun shrimp

Vegan

Mixed Bean Stuffed Sweet Potato

$16
Gluten-Free. Vegan. Baked sweet potato stuffed with corn, mixed beans, cherry tomatoes, red onion and fresh cilantro. Served with a side of vegan sour cream.

Crispy Sesame Garlic Tofu

$16
Gluten-Free. Vegan. Pan-seared crispy tofu served over a bed of white basmati rice and topped with sautéed broccoli, snap peas and peppers. Served with our homemade sesame garlic sauce and topped with fresh green onions.

Chickpea Meatballs In Roasted Red Pepper Sauce

$16
Gluten-Free. Vegan. Delicious homemade chickpea meatballs served over a bed of basmati rice and smothered in our decadent roasted red pepper sauce.

Spicy Tofu With Coconut Sauce

$16
Vegan. Pan fried tofu served on a bed of carrots, peppers, snap peas and basmati rice. Topped with our homemade spicy sauce and green onions.

Teriyaki Cauliflower Power Bowl

$16
Gluten-Free. Vegan. Seasoned quinoa topped with baked teriyaki cauliflower. Served aside edamame pods, red cabbage and shredded carrots. Drizzled with more homemade teriyaki sauce.

Cauliflower Shawarma Bowl

$16
Gluten-Free. Vegan. Basmati rice topped with seasoned and baked cauliflower served beside pickled turnips, white onion and roasted chickpeas. Served with a side of garlic sauce.

Keto

Keto Tuscan Butter Chicken

$18
Gluten-Free. All-natural chicken breast cooked in a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with steamed vegetables and cheese sauce.

Keto Tuscan Butter Steak

$18
Gluten-Free. AAA New York Strip steak grilled and topped with a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with vegetables and cheese sauce.

Keto Crack Chicken

$18
Gluten-Free. All-natural chicken breast slow cooked with homemade ranch seasoning, cream cheese, cheddar cheese and fresh spinach. Served beside a bed of zucchini noodles with garlic butter.

Keto Shepherd's Pie

$18
Gluten-Free. A delicious medley of seasonings married with lean ground beef. Topped with cauliflower rice and cheddar cheese. Served with fresh vegetable of the day.

Keto Tuscan Butter Salmon

$20
Wild caught 6oz salmon loin cooked in a creamy butter garlic sauce and topped with tomatoes, spinach and parmesan. Served with steamed vegetables and cheese sauce.

Keto Low Carb Meatloaf

$18
Made with almond flour and parmesan cheese for a delicious, juicy and gluten free meatloaf.

Healthy Smoothies

Matcha Energizer Bunny

$13
Superior smoothie. Peaches, bananas, spinach, pistachio nuts, matcha powder, vanilla extract, coconut milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Miami Vice Smoothie

$13
MPCO Signature Smoothie. Protein powder, strawberries, pineapple, coconut extract, coconut milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Summer Breeze Smoothie

$13
Super Food Smoothie. Vanilla protein powder, avocado, spinach, pineapple and celery, blended with orange juice. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Power Smoothie

$13
Superior smoothie. Vanilla protein powder, avocado, carrots, cucumber, mango, pineapple, kale, turmeric, chia seeds, orange juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Blueberry Pancake Smoothie

$13
MPCO signature smoothie. Vanilla protein powder, blueberries, bananas, oats, cinnamon, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Chocolate Banana Smoothie

$13
MPCO signature smoothie. Chocolate protein powder, bananas, cocoa powder, almond butter, almond milk, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Vitamin C Smoothie

$13
Superior smoothie. Mango, pineapple, MCT oil, turmeric, fresh lemon juice, orange juice, Greek yoghurt, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Café Mocha Smoothie

$13
MPCO signature smoothie. Chocolate protein, vanilla protein, banana, coffee, almond milk, and water.

Green Machine Smoothie

$13
Superior smoothie. Spinach, kale, cucumber, apple, celery, mango, mint leaves, parsley, hemp hearts, grapefruit juice, and water. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

Ketolicious Smoothie

$13
Super food smoothie. Chocolate protein powder, cocoa powder, spinach, hemp hearts, almond butter, MCT oil, avocado, and almond milk. This is the frozen pack, simply bring home, add the liquid, blend and enjoy! Also available ready to drink in-store.

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