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The Art of Slow Food - Victoria, British Columbia
The Art of Slow Food is a culinary haven in Victoria, British Columbia, where the focus is on savoring every bite. This cozy and inviting spot celebrates the joys of locally sourced, sustainable ingredients. Diners can enjoy expertly crafted dishes that highlight the natural flavors and simplicity of quality produce. With a commitment to mindful eating and community, The Art of Slow Food offers a delightful experience for those who appreciate food as both nourishment and an art form.
Check out TOP-10 Best Bakery restaurants in Victoria, British ColumbiaMenu
Menu
Disclaimer:
Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Breakfast Menu
Lunch Menu
Pizza Menu
Bakery Offerings
Drinks
Extras
Breakfast Menu
The Maple Jerry
$19
Lockwood Farms fried egg and Four Quarters ground sausage patty on our kaiser bun with house-made aioli, maple butter, and Paradise Island cheese. Our menu is gluten-free using in-house breads and fresh locally sourced ingredients. Everything on the menu can be made vegan.
Breakfast Sammy
$19
Lockwood farms fried egg and 4 Quarters peppercorn bacon on our kaiser bun with house-made pesto, aioli, dijon, kraut, and Paradise Island cheese. Our menu is gluten-free using in-house breads and fresh locally sourced ingredients. Everything on the menu can be made vegan.
Banana Coconut French Toast
$20
Thick slices of our famous sourdough topped with house-made fruit compote, organic maple syrup and coconut cream. Our menu is gluten-free using in-house breads and fresh locally sourced ingredients.
Breakfast Wrap
$19
Housemade sourdough tortilla, Lockwood Farms scrambled eggs, local italian sausage, freshmade pico de gallo, spinach, chipotle aioli and shredded cheese. This is a huge and filling wrap! Substitute the egg, sausage and cheese with our in house vegan alternatives to make it vegan!
Lunch Menu
Classic BLT
$19
Four Quarters peppercorn bacon, heritage tomato slices and spinach on our famous sourdough sandwich loaf with aioli, dijon, and pesto. This sandwich is dairy free. Our menu is gluten-free using in-house breads and fresh locally sourced ingredients. Everything on the menu can be made vegan.
The Reuben
$20
Four Quarters smoked beef, Paradise Island cheese, house-fermented sauerkraut, house-made aioli and dijon on our famous sourdough sandwich loaf. Our menu is gluten-free using in-house breads and fresh locally sourced ingredients. Everything on the menu can be made vegan.
Kimchi Grilled Cheese
$19
House-made fermented kimchi, Paradise Island cheese, house-made aioli and dijon on our famous sourdough sandwich loaf. Our krauts and kimchis are fermented for a minimum of 3 weeks to ensure a high probiotic count. Substitute our vegan cheese to make the whole sandwich vegan! Our menu is gluten-free using in-house breads and fresh locally sourced ingredients.
Sourdough Tartine
$19
Housemade vegan sausage, tofu ricotta, pickled red onion, arugula, aioli, balsamic glaze on our sourdough French boule. This is open-faced and stone baked.
Pizza Menu
Herbed Garlic Fingers
$18
Gluten free sourdough garlic fingers with oregano, fresh garlic, Paradise Island cheese, and vegan donair sauce. Make the whole thing vegan by subbing vegan cheese. 12-13"
Plant Lover
$21
BC mushrooms, cherry tomatoes, house-made vegan sausage, San marzano sauce, and housemade vegan cheese on our famous sourdough crust. Our pizzas are 12-13". Gluten-free and celiac safe.
Mindful Carnivore
$22
Four Quarters local peppercorn bacon and Italian sausage, San Marzano sauce, and locally-made cheese blend. Handmade on our famous sourdough crust and stone-baked. Pizzas are around 12-13". Gluten-free and celiac safe.
Τhe A-rock
$20
Marinated artichokes, roasted red pepper, basil garlic pesto, and locally-made cheese blend on our famous sourdough crust. Pizzas are 12-13". Gluten-free and celiac safe. Make it vegan by subbing vegan cheese.
Plain and Simple
$18
Locally-made cheese blend or vegan cheese and San Marzano sauce on our famous sourdough crust. Pizzas are 12-13". Gluten-free and celiac safe. Make it vegan by subbing vegan cheese.
Vegtoria
$20
Fresh arugula, roasted red peppers, kalamata olives, San Marzano sauce, and locally-made cheese blend on our famous sourdough crust. Pizzas are 12-13". Sub vegan cheese to make it vegan! Gluten-free and celiac safe.
Bakery Offerings
Sourdough Cinnabun
$6
Our sourdough cinnabuns are made with maple syrup, raw cane sugar, and topped with vegan icing! They are cultured with sourdough to develop flavor and texture, as well as digestibility.
Scone
$6
Our famous scones are made using oat flour and rotating seasonal ingredients like blueberries, raspberries, lemon poppyseed, chai spice, pumpkin spice, etc. The scone offerings change daily and sell out quick!Ingredients: oat flour, baking powder, baking soda, bananas, coconut milk, soy milk, vegan butter, raw cane sugar, flax, vanilla, water
Sourdough Boule
$15
A French-style sourdough boule, this loaf is very large and perfect for bruschetta, toast, charcuterie or anything else you can think of. This loaf is made using fermented sorghum, flax, and psyllium husk, and is hand-formed and baked traditional style on a stone. We use a high-steam method to create a more baguette-like texture.
Rustic Loaf
$10
Our classic rustic loaf is made using fermented sorghum, flax, and psyllium husk, and is hand-formed and baked traditional style on a stone.
Sandwich Loaf (Half)
$15
Our soft and chewy sandwich loaf is made using fermented sorghum, flax, and psyllium husk, and is hand-formed and baked traditional style in cast iron. This loaf is very large, and perfect for big hearty sandwiches, french toast, or anything you can think of!
Kaiser Buns (4pack)
$14
Our gluten free sourdough kaiser buns are made with fermented sorghum, flax, and psyllium husk, and baked on a stone. Perfect for sandwiches, hamburgers, eggs benedict, you name it!
Sourdough Pizza Dough (1 pc)
$8
Our unbaked pizza dough is available to take home and experiment with! This dough ball can make up to a large (16") pizza, calzones, etc. Made with fermented sorghum, flax, psyllium husk and sourdough culture.
Muffin
$6
Fluffy and delicious GF & vegan muffins in rotating flavors, baked fresh daily. Our most popular flavors are pumpkin spice, banana chocolate chip and blueberry.Ingredients: oat flour, baking powder, baking soda, bananas, coconut milk, soy milk, vegan butter, raw cane sugar, flax, vanilla, water
Drinks
Bone Broth
$8
Delicious hot mug of bone broth, about 12oz. Our broth is simmered for 24 hrs and made from grass fed organic beef marrow bones. This amazing drink is rich in collagen, minerals and essential nutrients. Offered in three flavors: plain, roasted garlic oil, and rosemary. Please specify in the notes which flavor you would like!
Lemon Ginger Water Kefir
$6.5
This delicious probiotic soda is made in Squamish using only the best ingredients. Water kefir is a light, refreshing alternative to kombucha with no caffeine and low sugar content. Fermented beverages are a great accompaniment to any meal, because they help you digest your food!
Blood Orange Water Kefir
$6.5
This delicious probiotic soda is made in Squamish using only the best ingredients. Water kefir is a light, refreshing alternative to kombucha with no caffeine and low sugar content. Fermented beverages are a great accompaniment to any meal, because they help you digest your food!
Extras
Extra Cheese
$2
Extra Bacon
$3
Four Quarters smoked peppercorn bacon, local and organic. two pieces
Extra Sausage
$3
Four Quarters custom italian sausage blend, local and organic
Extra Mushroom
$2
Popular
Vegan Donair Sauce
$2
Housemade vegan donair sauce. This is a delicious dipping option for any of our pizzas and the sausage roll. Ingredients: soy milk, apple cider vinegar, lemon juice, garlic, dijon mustard, maple syrup, sea salt and peppercorn
Marinara Sauce
$2
Our signature fresh (not cooked) marinara sauce. Vegan, gluten free, oil free, garlic free. Delicious as a side to our pizzas, sausage rolls, and sandwiches.Ingredients: San marzano tomatoes, oregano, fresh basil, sea salt, pepper, balsamic vinegar, maple syrup
Vegan Aioli
$2
Our signature housemade aioli. Ingredients: soy milk, apple cider vinegar, lemon juice, garlic, dijon mustard, canola oil, sea salt and peppercorn
Nut Free Pesto
$2
Our housemade pesto, made specially for those with dietary restrictions. We do not use nuts or cheese in this recipe. Ingredients: basil, fresh and roasted garlic, lemon juice, olive oil, salt and pepper
Pico de Gallo
$2
Our fresh made Pico. A delicious addition to any of our breakfast and lunch items, with a bit of a kick. Ingredients: Fresh tomato, red onion, jalapeno pepper, garlic, apple cider vinegar, lemon juice, salt, pepper
Reviews for The Art of Slow Food in Victoria, British Columbia
5
5
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