Ital Vital - Toronto, Ontario

Great hidden spot in Scarborough to grab vegan food. Not just any vegan food but Caribbean inspired! Their daily menu includes four options of base such as Quinoa, Brown Rice, Rasta-Pasta and Split Peas Roti, your choice of stews, there’s variety and varied each day, and a protein. My go to ... is their “spare ribs” which is plant based. I go here often when I used to work in Scarborough. Definitely miss this place and looking forward to visiting again! Read more

This is just wrong. This is a large bbq box for 30$ and it is all bell peppers probably about four pieces of bbq cut up I think a small box would have more bbq than this. I’ve been supporting ital vital since they opened but now they are becoming ... more and more cheap. This was for an event tonight I was bringing this and now I have to come with all bell peppers for 30$ it is ridiculous. Read more

Little hidden vegan gem! The staff was soo friendly and helped explain the menu. Super fresh food! Best fries in the world!! Perfectly crispy!! And the chicken burger and drumsticks are to die for!! Can't recommend this enough! Can't wait to go back!

Ok time to gush about another small business!! Guys if you haven’t heard of them yet, start the car and head over to Ital Vital Ital Vital Rastarant!! 45min approx from Oshawa, it’s a family owned and run business serving up the most delicious food!! Completely plant based, (not that ... you have to be to enjoy what they are cooking up!) the food is cooked fresh and absolutely cravable!! They have a tiny store front so here is a pic to save so you don’t miss them! They only have dining outside but trust this is a place you want a few containers for your lunch dinner and snack 😉 This is the large, for $17.99, and it’s easily two meals!! Highly highly recommend!! Read more

Got a drumsticks combo and a small veggie plate. It was unbelievably good. I can’t wait to go back. The drumsticks have an amazing flavour. The fries were delicious and crispy. The small plate was the perfect portion size for me. I chose a few of the different stews on a ... base of noodles. I would 100% eat this exact same order again. I would like to try some of their fresh juice next time as well. It looked really good. This place is the real deal. Good vibes, amazing food. What more could you ask for?! Thank you on behalf of vegetarians everywhere. Read more