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Fit for Life - Toronto, Ontario

Cafe, Healthy
Fit for Life photo1
Ontario, Toronto
Open Now Closed
50 Eglinton Avenue East, Toronto, ON M4P 1A6, Canada (Ontario, Toronto)
+1 (416) 482-0615
07:00 AM - 05:30 PM (Today)
Mon - Fri: 07:00 AM - 05:30 PM

Fit for Life is a vibrant health and wellness destination in the heart of Toronto, offering a diverse range of fitness and nutritional options designed to cater to all lifestyles. Renowned for its holistic approach, it seamlessly blends fitness and nutrition, providing a variety of fresh and nutritious meals alongside fitness guidance. Whether you’re looking for a quick, healthy lunch or embarking on a new fitness journey, Fit for Life stands out as a supportive partner for all your wellness needs.

Check out TOP-10 Best Cafe restaurants in Toronto, Ontario
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Classic Sandwiches
Specialty Sandwiches
Build Your Own Sandwich
Signature Boxes
Wraps
Pitas
Soups
Salads
Famous Salad Bar
Burritos
Paninis
Beverages

Classic Sandwiches

Toasted Western Sandwich

$5.99
310 calories]. Egg omelet with green onion and ham with cheddar cheese on whole wheat or white toast.

Grilled Cheese and Bacon Sandwich

$5.99
300 calories]. Cheddar cheese and bacon on whole wheat or white toast and grilled.

Veggie Western Sandwich

$5.99
300 calories]. Egg omelet with green onion, red pepper, tomato with cheddar cheese on whole wheat or white toast.

Specialty Sandwiches

Southwest Wrap

$5.99
430 calories]. Egg, lettuce, tomato, shredded cheese, salsa and bacon with southwest sauce on your choice of wrap.

Veggie Deluxe Sandwich

$5.99
360 calories]. Veggie egg omelet (green onion, red peppers and tomato), tomato slices, guacamole, and shredded cheese on ciabatta.

B.E.L.T Sandwich

$5.99
400 calories]. Egg, bacon, lettuce, tomato and cheddar cheese on ciabatta.

Build Your Own Sandwich

Byos - Pita

$10
Choose from bacon, falafel balls, grilled chicken, turkey, shawarma, or steak. With blue, feta, parmesan cheese, or shredded marble. Option for no cheese available.

Byos - Wrap

$10
BYOS Wrap: Choice of spinach, sundried tomato, or whole wheat wrap. Includes protein options like bacon, falafel balls, grilled chicken, turkey, shawarma chicken, or steak. Cheese options available.

Byos - Panini

$10
Panini with options for protein including bacon, falafel, and various grilled meats. Choice of cheeses like blue, feta, and parmesan. Customize your healthy sandwich creation.

Signature Boxes

General Tao Chicken

$14.99
With fried rice (parboiled rice) or chow mein, halal chicken breast, carrots, green onion, pepper, onion

Teriyaki Signature Box

$10.99
540 calories]. Grilled chicken, steamed broccoli, purple cabbage, carrot, grill red peppers, grilled red onions, green onion, sesame seeds, and teriyaki sauce. Served with basmati rice.

Steak Signature Box

$10.99
590 calories]. Pepper steak, purple cabbage, grilled red onion, grilled red pepper, grilled red pepper, grilled mushrooms, green onions, jalapenos, and bbq sauce. Served with basmati rice.

1. Chinese Shrimp Fried Rice

$15.99
Carrots, shrimp, parboil rice, garlic, egg, green and red onion.

3. Sweet & Sour Chicken

$14.99
Parboil rice, halal chicken breast, red and yellow pepper, pineapple.

4. Stir Fry Chicken Noodle or Chinese Chicken Chow Mein

$14.99
Red onion, halal chicken breast, carrots, chow mein.

5. Chinese Chicken Fried Rice

$14.99
Halal chicken breast, parboil rice, egg, red and green onion, carrots.

2. Black Pepper Beef

$15.99
Halal beef, green pepper, red onion, carrots, parboil rice, soy sauce.

Shawarma Signature Box

$10.99
660 calories]. Shawarma chicken, tomatoes, cucumbers, tabouli, grilled red onions, hummus, tzatziki and tahini sauce. Served with basmati rice.

Falafel Signature Box

$10.99
630 calories]. Crisp falafels, hummus, grilled red onion, tomato, cucumber, tabouli, tzatziki, and tahini sauce. Served with basmati rice.

Wraps

Grilled Chicken Wrap

$8.99
390 calories]. Grilled chicken, lettuce,tomato, grilled red onion, grilled red pepper, cucumber, hummus, feta cheese and greek sauce.

Spicy Buffalo Chicken Wrap

$8.99
410 calories]. Grilled chicken, lettuce, pickles, red onion, blue cheese, buffalo sauce, and hot sauce.

Chicken Bacon Ranch Wrap

$8.99
420 calories] grilled chicken, bacon strip, lettuce, cherry tomatoes, grill onions and grill red peppers with shredded cheese and ranch dressing.

Turkey Caesar Wrap

$8.99
440 calories]. Turkey cutlet, lettuce, croutons, parmesan cheese, bacon, and caesar dressing.

Tuna Salad Wrap

$8.49
530 calories]. Tuna salad, purple cabbage, shredded carrot, and mayo.

Pitas

Falafel Pita

$8.49
430 calories]. Falafel, hummus, lettuce, tomato, cucumber, tabouli, tzatziki, and tahini sauce.

Shawarma Chicken

$8.49
340 calories]. Shawarma chicken, hummus, lettuce, tomato, cucumber, tabouli served with tzatziki and tahini dressing and grilled.

Philly Steak Pita

$8.49
380 calories]. Peppered steak, lettuce, grilled mushroom, grilled red peppers, grilled red onions and shredded cheese, and chipotle sauce.

Grilled Chicken Pita

$8.49
320 calories]. Grilled chicken, hummus, lettuce, tomato, cucumber, grilled onions, grilled red peppers, shredded cheese, and creamy greek sauce.

Soups

Any Soup plus Sandwich

$6.99
White wheat, white bread, multigrain bread, comes with hummus, avocado, cucumber, tomato, sprouts. Or Nutella toast.

Lentil Soup

$4.99
220 calories]. Gourmet lentil soup, home-made with lentils, and a unique seasoning blend.

Red Thai Curry Chicken Soup

$4.99

Salads

Caesar Salad

$6.99
150 calories]. Romaine, croutons, parmesan cheese, bacon, and caesar dressing.

Greek Salad

$6.99
50 calories]. Romaine, tomato, lettuce, red onion, olives, feta cheese, and creamy greek dressing.

Garden Salad

$6.99
50 calories]. Romaine, cherry tomato, cucumber, red cabbage, and carrots with your choice of dressing.

Famous Salad Bar

1. Thai Salad

$14.99
Gluten free. Roast Teriyaki tofu, romaine lettuce, corn, baby spinach, purple cabbage, cilantro, lemon, sunflower seeds, Asian sesame Thai dressing.

2. Kale Caesar Salad

$14.99
Grilled halal chicken breast, romaine lettuce kale, cherry tomato, Parmesan cheese, croutons, lemon, Caesar dressing.

3. Bourbon Chicken Salad

$14.99
Romaine lettuce, kale, tomato, corn, purple cabbage, red onion, cucumber, quinoa, halal bourbon chicken.

6. Crunchy Kale Quinoa Salad

$14.99
Halal chicken, kale, quinoa, carrots, red pepper, cucumber, tomato, parsley, Asian sesame dressing.

5. Avocado Salad

$14.99
Romaine lettuce, kale, cherry tomato, boiled egg, corn, avocado, halal grilled chicken, red onion, red pepper, balsamic vinegar dressing.

4. Thai Shrimp Salad

$14.99
Red onion, cilantro, cucumber, carrots, purple cabbage, sunflower seeds, spring mix, quinoa, shrimp.

Burritos

Zesty Chicken Burrito

$9.99
610 calories]. Zesty chicken with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.

Tex Mex Steak Burrito

$9.99
630 calories]. Steak and grilled mushroom with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.

Veggie Delight Burrito

$8.99
600 calories]. Grilled mushroom and avocado dressing with lettuce, basmati rice, black beans, corn, salsa, grilled red pepper, grilled red onion, shredded cheese, jalapenos, and burrito sauce.

Paninis

Steak Panini

$9.49
430 calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Steak, grilled mushroom, shredded cheese, chipotle sauce, and jalapenos.

Chipotle Chicken Panini

$9.49
400 calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Grilled chicken, shredded cheese, jalapenos, and chipotle sauce.

Veggie Panini

$9.49
550 calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Falafel, lettuce, feta, and tabouli.

Turkey Club Panini

$9.49
460 calories]. Grilled on focaccia, contain tomato, grilled red onion, and grilled red pepper. Turkey cutlet, bacon, shredded cheese, and ranch sauce.

Beverages

Naya Bottled Water

$1.99
600 ml.

Bottled Pop

$2.49
Bottled soda selections including classic Coke, Coke Zero, Diet Coke, Nestea, and Nestea Zero.

Juice

$2.49
Orange, apple, cranberry cocktail, pineapple mango cocktail.

Chocolate Milk

$2.79
500 ml.

V8

$2
355ml can.

San Pellegrino

$2
San Pellegrino sparkling water with a choice of fruity essence: blood orange, clementine, grapefruit, lemon, orange, or pomegranate orange.

2% Milk

$2.79
500 ml.

Perrier

$2.49
Sparkling natural mineral water (500ml).

Vitamin Water

$3
591ml.

Reviews for Fit for Life in Toronto, Ontario

4.75
Google
4.9
Yelp
4.6
Elliott Fisher 1 year ago
Google
5

I mean look at the other reviews. This place is a hidden gem! The owner/main lady is so nice and caring. You can tell she loves her business. The food is top notch healthy and fresh. Go and be amazed also! I had the avocado toast and p.Butter protein ... smoothie 10Stars! Read more

Gisele 1 year ago
Google
5

This place is a hidden gem! The owner Wendy is so friendly and remembers you after being there ONCE and not returning for months! The food is so fresh and delicious, I highly recommend her crispy chicken it's amazing. Her salad bar is always plentiful and fresh. The service is ... amazing, the quantity of food you get for the price is better than anywhere in the area! You won't regret trying it! Read more

nana peanutbutter 1 year ago
Google
5

I recently discovered this place and all I have to say is that the food is delicious and healthy, affordable prices, and excellent customer service. This is my new place to go for lunch 100/10

Alex Grgic 1 year ago
Google
5

I cannot recommend Fit for Life Sandwich Bar highly enough! From the moment you walk in, you’re greeted with the warmest smiles and an inviting atmosphere that makes you feel right at home. The staff here aren’t just friendly; they are genuinely kind and honest, going above and beyond to ... ensure your food is nothing short of exceptional. The food, oh the food! It’s absolutely amazing with every bite. Everything tastes incredibly fresh and is beautifully presented. The sandwiches are a standout, packed with flavor and made with the highest quality ingredients. It’s clear that they put a lot of love and care into their menu. For anyone looking for a meal that’s both delicious and healthy, this place is a true gem. Do yourself a favor and stop by—you won’t​ regret i Read more

Jonathan Irwin 1 year ago
Google
5

OMFG I am BLOWN AWAY by this place!!! The owner is extremely friendly and accommodating! She should be the poster child for customer service! Now the food was ABSOLUTELY DELICIOUS!! I got an omelette and she added extras to it! The prices are extremely reasonable and lots of healthy options!!! I ... even bought a smoothie for someone else and she kept it in the freezer until I was ready to leave! They have been here 18 years and I know why! PLEASE COME SUPPORT THEM IF YOU'RE IN THE AREA! Read more

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