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The Sprout Restaurant - St. John's, Newfoundland and Labrador

American, Vegetarian
The Sprout Restaurant photo1
Newfoundland and Labrador, St. John's
Open Now Closed
364 Duckworth Street, Downtown, St. John's, NL A1C 1H5, Canada (Newfoundland and Labrador, St. John's)
+1 (709) 579-5485

The Sprout Restaurant is a delightful vegetarian and vegan haven nestled in downtown St. John’s. Known for its vibrant, healthy dishes and cozy atmosphere, it offers a creative menu bursting with fresh, locally-sourced ingredients. Guests are treated to a diverse array of globally inspired flavors, from hearty curries to crisp, refreshing salads. Whether you’re a committed herbivore or simply seeking a delicious meal, The Sprout is a must-visit spot that promises to satisfy and inspire.

Check out TOP-10 Best American restaurants in St. John's, Newfoundland and Labrador
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Bites
Tacos
Side
Entrees
Salads
Sandwiches
Beverages
Sweets
Brunch

Bites

Hummus Plate

$8.97
Our famous garlic olive oil hummus, with broccoli, carrot, bell pepper and molasses multigrain bread. Vegan.

Chips & Dip

$8.97
Corn chips + choice of two dips: tomato salsa, pineapple salsa, sour cream, refried beans. All vegan, except sour cream option

Soup of the Day

$8.97
Our chefs are always whipping up something delicious, with local ingredients when available. Call us to find out what today's offerings are, or enjoy a surprise!Served with molasses multigrain bread. Always vegan.

*New* Quesadilla

$8.97
Filled with dairy cheese. If you choose to add salsa or sour cream it will be on the side. Other add-ons will be cooked inside. We strongly advise not adding lettuce :)

Tacos

"Chkn" Taco

$10.27
Lettuce, shredded carrot, avocado, cilantro, and battered tofu chkn in your choice of sauce. Vegan.

Avocado Taco

$9.77
Cheese, refried beans, red cabbage, avocado, jalapeños, cilantro. * *Vegan without cheese

Bev's Taco

$9.77
Cheese, refried beans, rice, TOMATO SALSA, sour cream, cilantro. * *Vegan without cheese and sour cream

*New* Martin's Taco

$9.77
Vegan cashew chz, refried beans, rice, enchilada sauce, corn, black beans *Vegan

Gringo Taco

$9.77
Cheese, lettuce, tomato salsa, sour cream, your choice of soy “beef" or refried beans. * (please note substitutions are subject to charge) *Vegan without cheese and sour cream

Pineapple Taco

$9.77
Soy “beef,” red cabbage, pineapple salsa, jalapeños, cilantro. Vegan.

Pico De Gallo Taco

$6.57
TVP “beef,” lettuce, pico de gallo (fresh salsa), sour cream, cilantro. * *Vegan without sour cream

Enchilada Taco

$6.57
Refried beans, lettuce, enchilada sauce, corn, black beans, sour cream. * *Vegan without sour cream

Chilli Cheese Taco

$6.57
Cheese, TVP “beef”, lettuce, chilli, green onion. * *Vegan without cheese

Side

Home Fries

$6.99
Vegan, gluten free.

Hummus

$4.27
Vegan, gluten free. Made with olive oil and garlic (no canola oil, no fillers).

Chips

$4.37
Crispy, golden side order of seasoned chips, perfect for dipping.

Mushroom Miso Gravy

$4.67
Vegan, gluten free.

Salsa

$2.89
Vegan. Gluten free.

Refried Beans

$4.67
Creamy, mashed beans, lightly seasoned and cooked till perfection.

Buffalo Hot Sauce

$1.5
Vegan, but not GF Homemade in house!

Habanero Hot Sauce

$1.5
Vegan, but not GF Homemade in house! May blow your face clean off.

Side Sour Cream

$2.24
Gluten free.

Basil N-aioli

$2.24
Basil flavoured vegan aioli

Multigrain Molasses Bread

$4.37

Brown Rice

$4.67
Vegan. Gluten free.

Marinated Tofu

$4.67
Vegan. Not GF (contains soy sauce)

Fries Dressing Gravy

$12.97
Home fries with mushroom miso gravy, dressing (our breadcrumbs with local savoury). Vegan, not GF.

Entrees

Pad Thai

$19.99
Rice noodles, spicy lime sauce (not GF), broccoli, bell peppers, carrots, Napa cabbage, tofu, cashews, green onion. (Please note substitutions are subject to charge) Vegan.

Burrito

$17.97
Black beans, corn and caramelized onion with, tomato salsa, rice, cheese, your choice of refried beans or soy “beef" in a pan-fried 12" tortilla. *Vegan without cheese; available GF as a taco bowl

Curry

$19.99
Vegan, gluten free. Chickpeas, broccoli, bell peppers and carrots cooked in our house-made 23-ingredient coconut milk curry sauce. Served on brown rice, with cranberry apple chutney and cashews. Medium spicy.

Teriyaki Bowl

$19.99
Carrot, bell peppers, broccoli, Napa cabbage, marinated tofu, green onion, with brown rice. * Vegan. *Gluten Free with plain tofu instead of marinated

*New* Poutine

$18.67
Home fries, vegan cashew chz, and mushroom miso gravy, with shredded fresh carrot and beet, and soy "bacon" bits. Vegan and gluten free.

Enchilada

$19.99
Our burrito (choice of soy "beef" or refried beans), topped with melted cheese, enchilada sauce, cilantro. * *Vegan without cheese, available GF as a taco bowl

Caesar Wrap

$15.87
Marinated tofu, romaine, Caesar dressing, “bacon” bits, vegan parmesan (contains nuts). Vegan.

*New* "Turkey Dinner" Fries

$18.47
Home fries with dressing (our breadcrumbs and local savoury), mushroom miso gravy, battered tofu "poultry", and cranberries. Vegan (GF if you request no dressing)

Salads

Super Saiyan Salad (Large)

$19.27
Vegan, gluten free. Greens, carrot, hummus, avocado, pumpkin seeds, cranberries, hemp hearts, lemon tahini dressing

House Salad

$9.57
Greens, balsamic garlic vinaigrette, diced beefsteak tomato, carrot, cucumber, sunflower seeds. Vegan, gluten free.

Vegan Caesar

$9.57
Vegan. Romaine lettuce, avocado-based Caesar dressing, croutons, Vegan parm, tvp “bacon” bits. *Gluten free if made without croutons

Beet Salad

$9.57
Vegan, gluten free. Greens, balsamic garlic vinaigrette, carrot, beet, diced apple and pineapple, candied sea-salt walnuts.

Sandwiches

Fresh Take Sandwich

$17.97
Vegan. Green apple, hemp hearts, basil n-aioli, hummus, greens, grated carrot and beet, avocado. On homemade multigrain molasses bread.

*New* Club Sandwich

$17.57
Shredded romaine lettuce, sliced tomato, basil “n-aioli,” marinated smoky maple tofu. On homemade multigrain molasses bread. Vegan

*New* Grilled Cheese Sandwich

$17.47
Aged white (dairy) cheddar melted between sliced of our multigrain molasses bread.

Half Grilled Cheese

$10.17
Smaller version for kids and snacks :)

Bravocado Sandwich

$17.97
Avocado, cucumber, tomato, greens, basil n-aioli (vegan aioli), and (brie or cheddar or hummus) . On homemade multigrain molasses bread.

Marinated Tofu Sandwich

$17.97
Vegan. Hummus, marinated tofu (not GF), tomato, vegan parm, greens, balsamic vinaigrette, lemon tahini spread. On homemade multigrain molasses bread.

Beverages

*New* Local Kombucha

$6.66
Newfoundland Fermentary Organic Kombucha. 300ml glass bottle. Made across the street from us, with local Newfoundland berries!

Dr. Pepper

$2.94
A carbonated beverage with a unique blend of 23 flavors.

Ginger Ale

$2.94
Refreshing, crisp ginger-flavored carbonated soft drink.

Coke

$2.94

Mango Nectar

$2.94
Made with 25% mango puree, this mango nectar offers a refreshing and fruity juice experience.

Nestea

$2.94

Pineapple Juice

$2.94
Tropical refreshment with a sweet tang, freshly squeezed.

Spring Water

$2.74
Pure Spring Water: Crisp and Refreshing Natural Hydration

Unsweetened Coconut Water (500 ml)

$4.67
500mL

Carbonated Flavoured Water

$2.94
Sugar and sweetener free. Stocked flavours vary

Diet Pepsi

$2.94
A refreshing cola beverage with reduced calories, featuring the classic taste of Pepsi without sugar.

Perrier

$3.2

Root Beer

$2
Smooth, classic root beer with a rich, frothy head. Perfectly sweet and endlessly refreshing.

Diet 7 up

$2

Orange Juice

$2
Classic citrus refreshment.

Cranberry Juice

$2
Tangy cranberry delight, a refreshing concoction that will keep you craving more.

Guava Nectar

$2

Sweets

Cinnamon Bun

$6.99
With pastry icing. Vegan! (Contains gluten.)

Chocolate chip cookie

$4.97
Vegan and gluten-sensitive

Dark Chocolate Brownie

$6.99
Vegan and gluten-sensitive. (Contains almond meal)

Blueberry Date Square

$6.5
Vegan and gluten-sensitive (please note this item contains oats processed in a facility that also processes wheat). Made with fresh orange and topped with hemp hearts!

Brunch

Bagel BLT

$15.97
Toasted everything bagel with hummus, lettuce, tomato, and marinated tofu with a smoky maple glaze. Vegan. Not GF.

Grilled Avocado Toast

$14.97
Our twist on a classic. Pan-fried homemade bread, topped with avocado, hemp hearts and sea salt. Vegan, not GF

Reviews for The Sprout Restaurant in St. John's, Newfoundland and Labrador

Visit restaurant's Website
4.3
Google
4.6
Yelp
4
F P 12 months ago
Google
5

Super fresh and plenty of healthy/tasty options. Had the curry dish and I was blown away. Didn’t mind the ordering setup as it was not typical, but effective nonetheless. Friendly staff and cool atmosphere. The only gripe if you will were the wobbly benches. Other than that it’s a must ... while visiting St. John’s. Read more

thrashrbanger 1 year ago
Google
5

Poyo + The Sprout offers a cozy, beautifully decorated space with exceptionally friendly staff. The Avocado Sandwich is fresh and flavorful, while the Marinated Tofu Sandwich is perfectly seasoned and delicious. Great vegan food and excellent service in a charming setting. Highly recommended!

Chelsea Parenteau 1 year ago
Google
5

Wow wow wow! We absolutely *loved* this place. As vegans, it was honestly the BEST dining experience we’ve had since visiting Newfoundland over the last ten days! From the absolutely delicious food, incredible atmosphere / music & friendly staff - we were not disappointed to say the least. I’ve got it ... starred for our next visit! Can’t recommend stopping by here enough. You won’t regret it! 👏🏽👏🏽👏🏽 Read more

Simon Leung 1 year ago
Google
5

Some of the best vegan food I have ever eaten! They make their own cashew-based vegan cheese. Flavours of the marinated tofu sandwich are yum. Some flavour of umami and hummus. The tacos are made with a neat chewy skin... I've eaten something similar but I can't name it. It's way better than a ... traditional tortilla. The avocado taco was good. The CHKN taco was good too. Be careful with the buffalo sauce; it's got tang and heat. Read more

Derrick Chaput 1 year ago
Google
4

I'm not a vegan, but the food was surprisingly good! Good portion sizes too. But the atmosphere and service is very strange, you get your own water from a water cooler, and grab your own cutlery and napkins. Kinda weird.

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