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The Chopped Leaf - St. Catharines, Ontario

Healthy, Salads
The Chopped Leaf photo1
Ontario, St. Catharines
Open Now Closed
295 4th Avenue, Unit 2, St. Catharines, Ontario L2S 0E7, Canada (Ontario, St. Catharines)
11:30 AM - 08:30 PM (Today)
Mon - Sat: 11:30 AM - 08:30 PM
Sun: 11:30 AM - 07:30 PM

The Chopped Leaf in St. Catharines offers a vibrant health-focused dining experience that caters to a variety of tastes. Known for its fresh, nutritious offerings, the menu features an enticing array of salads, wraps, soups, and bowls, all crafted with wholesome ingredients. Whether you’re grabbing a quick lunch or dining with friends, The Chopped Leaf’s welcoming atmosphere and commitment to quality make it an ideal spot for satisfying, guilt-free meals.

Check out TOP-10 Best Healthy restaurants in St. Catharines, Ontario
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Cutlery
Bowls
Wraps
Salads
Design Your Own Bowl, Wrap, or Salad
Sandwiches
Quesadillas
Kids' Menu
Soups
Snacks
Beverages

Cutlery

Add Cutlery

$0

Bowls

Spicy Teriyaki Bowl

$14.15
Romaine Lettuce, Brown Basmati Rice, Red Cabbage, Green Onion, Chow Mein Noodles, Edamame, Carrots, Wonton Strips, Black Sesame Seeds, & Sweet Chili Teriyaki Sauce

Goddess Bowl

$14.15
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Brown Basmati Rice

Santa Fe Bowl

$14.15
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice

Mediterranean Bowl

$14.15
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice

Harvest Bowl

$14.15
Spinach, Roasted Pecans, Chickpeas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Brown Basmati Rice

Caesar Bowl

$14.15
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice

Bangkok Bowl

$14.15
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice

Southwest Bowl

$14.15
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice

Sunshine Bowl

$14.15
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice

Signature Bowl

$14.15
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice

Bold Buffalo Bowl

$14.15
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice

Cobb Bowl

$14.15
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Brown Basmati Rice

Wraps

Spicy Teriyaki Wrap

$11.79
Romaine Lettuce, Red Cabbage, Green Onion, Chow Mein Noodles, Edamame, Carrots, Wonton Strips, Black Sesame Seeds, & Sweet Chili Teriyaki Sauce

Goddess Wrap

$11.79
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, 12" Tortilla

Santa Fe Wrap

$11.79
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla

Mediterranean Wrap

$11.79
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette

Harvest Wrap

$11.79
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla

Caesar Wrap

$11.79
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla

Bangkok Wrap

$11.79
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing

Southwest Wrap

$11.79
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing

Sunshine Wrap

$11.79
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla

Signature Wrap

$11.79
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla

Bold Buffalo Wrap

$11.79
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla

Cobb Wrap

$11.79
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, 12" Tortilla

Salads

Spicy Teriyaki Salad

$14.15
Romaine Lettuce, Red Cabbage, Green Onion, Chow Mein Noodles, Edamame, Carrots, Wonton Strips, Black Sesame Seeds, & Sweet Chili Teriyaki Sauce

Goddess Salad

$14.15
Romaine, Roasted Sweet Potato, Roasted Pumpkin Seeds, Chickpeas, Avocado, Feta, Goddess Dressing, Pita Chip

Santa Fe Salad

$14.15
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip

Mediterranean Salad

$14.15
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip

Harvest Salad

$14.15
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip

Caesar Salad

$14.15
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip

Bangkok Salad

$14.15
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip

Southwest Salad

$14.15
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip

Sunshine Salad

$14.15
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip

Signature Salad

$14.15
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip

Bold Buffalo Salad

$14.15
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip

Cobb Salad

$14.15
Romaine, Avocado, Egg, Bacon Bits, Cheddar, Grape Tomatoes & Red Onions, Chipotle Ranch Dressing, Pita Chip

Design Your Own Bowl, Wrap, or Salad

Design Your Own

$11.79
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.

Sandwiches

Spicy Chicken Sandwich

$12.38
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.

Cranberry Pesto Sandwich

$12.38
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.

Chopped Tuna Melt Sandwich

$12.38
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.

Bold Buffalo Chicken Sandwich

$12.38
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Quesadillas

BBQ Chicken Quesadilla

$12.97
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.

Pesto Quesadilla

$12.97
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.

Baja Quesadilla

$12.97
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.

Vegetarian Quesadilla

$12.97
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.

Kids' Menu

Chickie Ranch Wrap

$7.07
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.

Chickie Caesar Salad

$7.07
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.

Chickie Caesar Wrap

$7.07
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.

Chickie Quesadilla

$7.07
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.

Chickie Bowl

$7.07
Brown basmati rice, grilled chicken, and cheddar.

Grilled Cheese

$7.07
On your choice of multigrain or sourdough bread with a side of ketchup.

Soups

African Spiced Lentil

$5.65
Popular

Snacks

Peanut Butter Cookie

$3.29
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.

Chocolate Chunk Cookie

$3.29
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.

Hardbite Natural

$2.36

Beverages

Bottled Pop (500 ml)

$3.65

Bottled Juice

$3.53

Nestea

$3.65

Dasani Water Bottle (591 ml)

$3.65

Vitamin Water

$4.71

Rise Kombucha

$6.48

Naked Smoothie

$5.89

Reviews for The Chopped Leaf in St. Catharines, Ontario

3.9
Yelp
3.9

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