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Subway in Sooke is your go-to spot for freshly made sandwiches and salads, perfect for a quick and satisfying meal. Choose from a variety of breads, meats, cheeses, and fresh toppings to craft the perfect sandwich tailored to your taste. With options ranging from classic subs to tasty wraps and protein bowls, there’s something for everyone. Whether you’re dining in or taking out, Subway offers a delicious and convenient option for lunch or dinner.
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Menu
Disclaimer:
Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Subway® Series
Build Your Own
Signature Rice Bowls
Breakfast
Signature Grilled Rice Wraps
Salads
Drinks
Snacks & Sides
Subway® Series
#30 Carnivore
$9.19
The Carnivore takes our Cold Cut Trio and stacks it high with Italian-style pork capicola, zesty pepperoni, Genoa salami and double processed cheddar cheese. We top it off with fresh lettuce, crispy onions, pickles and drizzled with Southwest Chipotle sauce.
#16 Tandoori Twist
$9.19
Introducing our Tandoori Twist sub!Sink your teeth into a tantalizing blend of flavors with our tandoori-spiced pork cutlet, layered with shredded Monterey cheddar cheese, spinach, juicy tomatoes, tangy banana peppers, and crispy onions.Drizzled with our signature tandoori-spiced sauce, each bite is a burst of spices and savory goodness.
#17 Cuban Crunch
$9.79
Introducing our irresistible Cuban Crunch sub! Dive into layers of flavor with succulent porchetta, deli-style ham, and habanero jack cheese, perfectly balanced with crisp lettuce, tangy pickles, and crunchy onions. Topped with Cuban-style sauce and smoky honey mustard, each bite brings Havana to your taste buds.
#18 Nashville-Style Hot Chicken
$10.39
Try the fiery Nashville-Style Hot Chicken sub! Delve into layers of flavor with rotisserie-style chicken, habanero jack cheese, fresh lettuce, juicy tomatoes, zesty pickles, and crispy onions.Topped with peppercorn ranch and Nashville-style hot sauce.
#19 Chimichurri Steak & Cheese
$11.59
Indulge in our Chimichurri Steak & Cheese sub! Tender steak, melted processed cheddar, spinach, tomatoes, green peppers, red onions, and zesty chimichurri sauce. Savour every globally inspired bite!
#20 Little Sicily
$9.89
Say Ciao to the Little Sicily sub! Embark on a culinary journey with tiers of savory capicola, zesty pepperoni, and fresh mozzarella. Elevated with crisp lettuce, spinach, tomatoes, refreshing cucumbers, flavourful green peppers, and zesty red onions. Crowned with a delectable garlic aioli and our signature house sandwich sauce.
#21 Tandoori- Spiced Mozza
$8.09
Say Hello to the Tandoori-Spiced Mozza. Delight in a fusion of flavors with tandoori-spiced mozzarella paired with zesty red onions, spinach, juicy tomatoes, flavourful green peppers, and crispy onions. All brought together with a drizzle of tandoori-spiced sauce.
#22 The Big Veggie
$9.49
Unveiling the Big Veggie. A feast for plant-based palates! Sink your teeth into our hearty veggie patty topped with melted Canadian cheddar cheese. Crisp lettuce, juicy tomatoes, zesty red onions, and tangy pickles finished with a kick of chipotle southwest sauce.
#2 Great Canadian Club
$9.89
Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?
#23 Mozzarella Melt
$8.09
Introducing the Mozzarella Melt, a cheese lover's dream! Delight in fresh mozzarella layered with vibrant spinach, succulent tomatoes, and zesty red onions. Summited with crispy onions for an irresistible crunch and kissed with our signature garlic aioli. Each bite is a harmonious fusion of flavors, crafted exclusively for cheese enthusiasts.
#24 Chimichurri Veggie
$9.79
Revealing the Chimichurri Veggie! A flavour-packed delight for herbivores! Indulge in our savory veggie patty crowned with melted Canadian cheddar cheese. Fresh spinach, juicy tomatoes, crunchy green peppers, and zesty red onions with vibrant layers of garlic aioli and chimichurri sauce. Each bite is a burst of veggie goodness.
#25 Shawarma Chicken
$14.89
Introducing the delectable Shawarma Chicken Rice Bowl, a globally inspired masterpiece! Indulge in delicious wild rice blend, savoury shawarma-spiced rotisserie-style chicken, sprinkled with shredded Monterey cheese, crisp lettuce, spinach, juicy tomatoes, fresh cucumbers, zesty green peppers, tangy red onions, and crunchy pickles. Topped with crispy onions for that extra crunch and drizzled with Nashville-Style hot sauce and creamy Tahini. Experience globally inspired taste with every bite.
#25 Shawarma Chicken
$14.89
That’s a Wrap with the new Shawarma Chicken Rice Wrap, a symphony of Globally Inspired flavours tucked into a tortilla wrap. Embrace a delicious wild rice blend, savoury shawarma-spiced rotisserie-style chicken, and an octet of shredded Monterey cheese, crisp lettuce, spinach, juicy tomatoes, fresh cucumbers, zesty green peppers, tangy red onions, and crunchy pickles. Finished off with crispy onions, Nashville-Style hot sauce and tahini for an explosion of flavour.
Jerk-Spiced Chicken
$13.59
Embark on a journey with our New Jerk-Spiced Chicken Rice Bowl. Featuring seasoned brown, red, and wild rice, jerk-spiced Rotisserie-Style chicken, crisp veggies, and a zesty Jerk Aioli drizzle. Adventure awaits!
Jerk-Spiced Chicken
$13.59
Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.
#5 Chicken Rancher
$10.49
A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.
#1 Canuck Classic
$9.09
Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with lettuce, tomatoes, red onions, pickles and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.
#8 Steak'n Bacon
$11.69
There's no mis-steak-ing your favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.
#3 Turkey Rancher
$10.29
Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, lettuce, tomatoes, red onions, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!
#6 Teriyaki Crunch
$10.29
We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.
#9 Stampede Brisket
$12.29
Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!
#13 Suprimo
$10.29
Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, capicola, lettuce, tomatoes, red onions, banana peppers, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!
#15 Meatballer
$9.29
Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds!
Build Your Own
Holiday Sub
$8.71
Try our classic Turkey Breast sandwich with your favourite veggies, processed cheddar cheese and our NEW Cranberry Dijon.
Rotisserie-Style Chicken
$8.69
Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!
Black Forest Ham
$7.29
A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!
Turkey Breast
$8.49
Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!
Steak & Cheese
$9.89
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
Cold Cut Combo
$7.09
Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.
Veggie Delite®
$6.69
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.
Tuna
$8.19
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.
Italian B.M.T.®
$8.49
There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"
Pizza Sub Melt
$7.39
The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!
Veggie Patty
$8.09
Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!
Sweet Onion Chicken Teriyaki
$9.69
Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.
Meatball Marinara
$7.29
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste.
Signature Rice Bowls
#25 Shawarma Chicken
$14.89
Introducing the delectable Shawarma Chicken Rice Bowl, a globally inspired masterpiece! Indulge in delicious wild rice blend, savoury shawarma-spiced rotisserie-style chicken, sprinkled with shredded Monterey cheese, crisp lettuce, spinach, juicy tomatoes, fresh cucumbers, zesty green peppers, tangy red onions, and crunchy pickles. Topped with crispy onions for that extra crunch and drizzled with Nashville-Style hot sauce and creamy Tahini. Experience globally inspired taste with every bite.
Jerk-Spiced Chicken
$13.59
Embark on a journey with our New Jerk-Spiced Chicken Rice Bowl. Featuring seasoned brown, red, and wild rice, jerk-spiced Rotisserie-Style chicken, crisp veggies, and a zesty Jerk Aioli drizzle. Adventure awaits!
Southwest Steak & Avocado
$14.79
Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.
Sweet Onion Chicken Teriyaki
$13.69
Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.
Breakfast
Sausage & Cheese
$5.69
Made with a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo.
Sausage & Egg
$5.89
Made with Canadian eggs, a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
Bacon & Egg
$5.89
Made with Canadian eggs, maplewood smoked bacon, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
Cheese & Egg
$4.69
Made with Canadian eggs, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
Sausage & Cheese
$3.49
Made with a pork sausage patty, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
Ham & Egg
$5.89
Made with Canadian eggs, deli-style ham, processed cheddar cheese, spinach, tomatoes and drizzled with mayo, all sandwiched between ciabatta bread.
Egg & Ham
$6.39
You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.
Egg & Cheese
$5.39
Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.
Egg & Bacon
$6.39
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.
Egg & Sausage
$6.39
Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.
Signature Grilled Rice Wraps
#25 Shawarma Chicken
$14.89
That’s a Wrap with the new Shawarma Chicken Rice Wrap, a symphony of Globally Inspired flavours tucked into a tortilla wrap. Embrace a delicious wild rice blend, savoury shawarma-spiced rotisserie-style chicken, and an octet of shredded Monterey cheese, crisp lettuce, spinach, juicy tomatoes, fresh cucumbers, zesty green peppers, tangy red onions, and crunchy pickles. Finished off with crispy onions, Nashville-Style hot sauce and tahini for an explosion of flavour.
Jerk-Spiced Chicken
$13.59
Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.
Southwest Steak & Avocado
$14.79
Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.
Sweet Onion Chicken Teriyaki
$13.69
Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.
Salads
Black Forest Ham
$9.69
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Cold Cut Combo
$9.39
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Steak & Cheese
$12.29
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Sweet Onion Chicken Teriyaki
$11.99
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Tuna
$10.59
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Turkey Breast
$10.79
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Veggie Delite®
$9.09
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!
Drinks
Pepsi® Zero Sugar
$3.89
Brisk® Lemon Iced Tea
$3.89
Pure Leaf Peach Iced Tea
$3.29
Aquafina® Water
$3.89
blackberrybubly™
$3.89
Diet Pepsi®
$3.89
Dr Pepper®
$3.89
G2® Fruit Punch
$3.59
Gatorade® Cool Blue™
$3.89
Gatorade® Zero Berry
$3.89
MTN Dew®
$3.89
Pepsi®
$3.89
Pure Leaf Lemon Iced Tea
$3.89
Tropicana® Apple Juice
$3.89
Pure Leaf Lemon Less Sugar
$3.89
Brisk® Lemonade
$3.89
Snacks & Sides
Red Velvet Cookie
$1.32
SunChips® French Onion Flavour Multigrain Snacks
$2.45
Footlong Gingerbread Cookie
$6.99
The NEW Footlong Gingerbread Cookie is warmed to perfection and ready to share. Sweet, decadent and chewy, every inch tastes like ginger spice and sweet molasses. It’s everything you love about Subway® cookies and more!
Honey Mustard Ham Snackwich
$4.69
Made with deli-style ham, processed cheddar cheese, lettuce, tomato, red onion, pickles and our smokey honey mustard served warm and toasted on ciabatta bread.
Turkey Ranch Snackwich
$4.69
Made with deli-style turkey, processed cheddar cheese, spinach and tomato, drizzled with peppercorn ranch all sandwiched between ciabatta bread.
BLT Snackwich
$4.69
Bacon, lettuce, tomatoes and Canadian cheddar cheese drizzled with mayo, sandwiched between ciabatta bread.
RUFFLES® All Dressed Flavour Potato Chips
$2.29
Three Cheese Snackwich
$4.69
Canadian cheddar cheese, processed cheddar cheese and Monterey shredded cheese toasted on ciabatta bread.
Potato Rings
$2.39
Crispy potato rings - perfect for dipping and snacking!
Pepperoni & Cheese Dipper
$5.89
Introducing the Pepperoni & Cheese Dipper. Classic pepperoni made with Canadian Farm Raised Pork, and processed cheddar cheese. Served toasted and paired with your favourite Subway® dipping sauce for a delicious afternoon snack!
Ham & Cheese Dipper
$5.89
Try the Ham & Cheese Dipper, made with deli-style ham and processed cheddar cheese. Served warm and paired with your favourite dipping sauce, it's your perfect afternoon snack!
6" Pepperoni & Cheese Dipper
$3.59
Introducing the Pepperoni & Cheese Dipper. Classic pepperoni made with Canadian Farm Raised Pork, and processed cheddar cheese. Served toasted and paired with your favourite Subway® dipping sauce for a delicious afternoon snack!
6" Ham & Cheese Dipper
$3.59
Try the Ham & Cheese Dipper, made with deli-style ham and processed cheddar cheese. Served warm and paired with your favourite dipping sauce, it's your perfect afternoon snack!
Two Cheese Dipper
$5.89
The Two Cheese Dipper is your classic, cheesy delight. It's warm and craveable and made with both processed cheddar cheese and shredded monterey cheddar. Pair it with your favourite Subway® dipping sauce for a delicious afternoon snack!
6" Two Cheese Dipper
$3.59
The Two Cheese Dipper is your classic, cheesy delight. It's warm and craveable and made with both processed cheddar cheese and shredded monterey cheddar. Pair it with your favourite Subway® dipping sauce for a delicious afternoon snack!
Miss Vickie's® Sea Salt & Malt Vinegar
$2.29
SunChips® Harvest Cheddar
$2.29
12-Pack Chocolate Chunk Cookies
$9.39
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.
6-Pack Chocolate Chunk Cookies
$5.29
As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.
Chocolate Chip with M&M's® Candies
$2.79
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Chocolate Chunk
$2.79
Cookie, Chocolate Chunk
Doritos® Nacho Cheese
$2.29
Lay's Classic®
$2.29
Lay's® Oven Baked Original
$2.29
White Chip Macadamia Nut
$1.19
White Chip Macadamia Nut Cookies
Footlong Pretzel
$4.79
The NEW Footlong Pretzel is a classic soft and rustic Bavarian-Style pretzel. Served warm and topped with just the right amount of salt, it’s the perfect savoury snack. Enjoy every bite with our classic Smoky Honey Mustard sauce.
Footlong Chocolate Chip Cookie
$6.99
The NEW Footlong Cookie is warmed to perfection and ready to share. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® cookies and more!
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