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The Flour-less Pot – Gluten Free Friendly Kitchen - Moncton, New Brunswick
New Brunswick, Moncton
Open Now
Closed
601 Saint George Boulevard, Moncton, New Brunswick E1E 2C2, Canada (New Brunswick, Moncton)
11:00 AM - 11:00 PM (Today)
Mon - Sun: 11:00 AM - 11:00 PM
The Flour-less Pot – Gluten Free Friendly Kitchen is a delightful culinary haven in Moncton, New Brunswick, perfect for those seeking delicious gluten-free options. Specializing in creating mouthwatering dishes without the use of traditional flours, this eatery offers a diverse menu that caters to various dietary needs while ensuring flavor and satisfaction. With its cozy atmosphere and commitment to freshness, The Flour-less Pot makes dining out a joyous and inclusive experience for everyone.
Check out TOP-10 Best Gluten Free restaurants in Moncton, New BrunswickMenu
Menu
Disclaimer:
Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
New Pizzas
FEATURED NEW ITEMS
Appetizers
Fried Chicken
Sandwiches
Burgers
Chicken & Fish
Tacos
Pizza
Chicken Wings
Nachos
Desserts
Drinks
Milkshakes
New Pizzas
Gluten Free Deep Dish Garlic Fingers
$20.99
9''x7'' Deep Dish Detroit Style Gluten Free Crust topped with garlic butter and mozzarella cheese. A thick style crust with a crispy cheese edge! Served with Donair Sauce for dipping.
Gluten Free Deep Dish Pickle Fingers
$21.49
9''x7'' Deep Dish Detroit Style Gluten Free Crust topped with garlic butter, mozzarella cheese, sliced dill pickle and garnished with fresh dill. A thick style crust with a crispy cheese edge! Served with dill Sauce for dipping.
Gluten Free Deep Dish All Meat Pizza
$23.99
Our signature pizza sauce topped with pepperoni, salami, bacon, sausage, ham and mozzarella cheese made on a Gluten Free Deep Dish Crust
Gluten Free Deep Dish Works Pizza
$22.99
Our signature pizza sauce topped with pepperoni, mushrooms, bacon, hamburger, green peppers, red onions and mozzarella cheese.
Deep Dish Poutine Pizza - The Flourless Pot - Gluten Free Kitchen
$22.99
Our crispy gluten-free deep dish pizza crust topped with our signature pizza sauce mixed with our delicious gluten free gravy, crispy fries and mozzarella cheese.
Gluten Free Deep Dish Cheese Pizza
$20.99
Our signature pizza sauce topped with mozzarella cheese made on a gluten free deep dish pizza crust
Gluten Free Deep Dish Pepperoni Pizza
$23.99
9''x7'' Deep Dish Detroit Style Gluten Free Crust topped with homemade pizza sauce, mozzarella cheese and Chris Brother's pepperoni. A thick style crust with a crispy cheese edge!
FEATURED NEW ITEMS
Gluten Free Mozza Sticks
$15.99
Mozzarella cheese sliced and tossed in our signature seasoned gluten free breading. Served with our house marinara sauce.
Maple Bacon Smash Burger - The Flourless Pot
$22.99
2 x 1/4 lb smashed Angus beef patties topped with 2 slices of provolone cheese, bacon, caramelized onions, shredded lettuce & a chili maple sauce. Served on a toasted gluten free bun and served with fries.
Gluten Free Spinach Dip
$19.99
Our homemade spinach dip topped with shredded mixed cheddar and green onions served with our homemade corn chips & cauliflower pita bread!
Gluten Free 3 Piece Chicken COMBO
$18.99
3 Pieces of chicken done in our crispy seasoned Gluten free batter served with fries, coleslaw and our specialty chicken sauce for dipping. *Gluten Free & Dairy Free*
Nashville Chicken Poutine - The Flourless Pot-Gluten Free Kitchen
$22.99
Crispy fries topped with white cheddar cheese curds, gluten free battered chicken tossed in buffalo sauce, topped with shredded dill pickles & shredded lettuce served with a side of dill pickle slaw & gluten free poutine gravy.
Gluten Free Street Corn Tacos - The Flourless Pot
$19.99
3x corn tortillas topped with charred corn niblets, diced grilled chicken, feta & parmesean cheese mix, lime crema, crushed seasoned nachos chips and fresh jalapeños & cilantro.
Gluten Free 6 Piece Chicken Bucket COMBO
$31.99
6 Pieces of chicken done in our crispy seasoned Gluten free batter served with fries, coleslaw and our speciality chicken sauce for dipping. *Gluten Free & Dairy Free*
Gluten Free Chocolate Torte
$9.99
A Flourless chocolate torte! Featuring a decadent, knock-out chocolate flavour
Gluten Free Onion Rings GF
$12.99
Deep-fried onion rings covered in our homemade gluten-free breading. Served with BBQ Sauce for dipping.
White Chocolate Raspberry Cheesecake - Gluten Free
$10.99
Gourmet white chocolate cheesecake with inclusions of real raspberry puree all sittng perfectly on a gluten-free chocolate cookie base and delicately topped with 35% whipped cream & white chocolate shavings. A flourless cheesecake treat!
Appetizers
Gluten Free Deep Fried Pickles GF
$13.99
Deep fried pickles covered in a crispy gluten-free seasoned batter. Served with creamy dill dipping sauce.
Gluten Free Sweet Potato Fries GF
$12.99
Crispy sweet potato fries covered in a rice flour and served with chipotle mayo for dipping.
French Fries GF
$10.99
One order of our crispy fries.
Gluten Free Spinach Dip
$19.99
Our homemade spinach dip topped with shredded mixed cheddar and green onions served with our homemade corn chips & cauliflower pita bread!
Gluten Free Poutine GF
$15.99
Fries, cheese curds, and gluten-free poutine gravy.
Gluten Free Onion Rings GF
$12.99
Deep-fried onion rings covered in our homemade gluten-free breading. Served with BBQ Sauce for dipping.
Fried Chicken
Gluten Free 8 Piece Chicken Bucket COMBO
$39.99
8 Pieces of chicken done in our crispy seasoned Gluten free batter served with fries, coleslaw and our specialty chicken sauce for dipping. *Gluten Free & Dairy Free*
Gluten Free 6 Piece Chicken Bucket COMBO
$31.99
6 Pieces of chicken done in our crispy seasoned Gluten free batter served with fries, coleslaw and our speciality chicken sauce for dipping. *Gluten Free & Dairy Free*
Gluten Free 3 Piece Chicken Box
$15.99
3 Pieces of chicken done in our crispy seasoned Gluten free batter served with our specialty chicken sauce for dipping. *Gluten Free & Dairy Free*
Gluten Free 6 Piece Chicken Bucket
$27.99
6 Pieces of chicken done in our crispy seasoned Gluten free batter served with our speciality chicken sauce for dipping. *Gluten Free & Dairy Free*
Gluten Free 3 Piece Chicken COMBO
$18.99
3 Pieces of chicken done in our crispy seasoned Gluten free batter served with fries, coleslaw and our specialty chicken sauce for dipping. *Gluten Free & Dairy Free*
Sandwiches
Gluten Free Grilled Chicken Sandwich GF
$20.99
Grilled chicken, with mayo, lettuce, pickles, tomatoes, and mozzarella cheese served on a toasted gluten-free bun. Served with fries.
Gluten Free Crispy Fish Sandwich GF
$22.99
Our homemade gluten-free battered haddock topped with cheddar cheese, tartar sauce & pickles served with fries.
Gluten Free Nashville Hot Chicken Sandwich GF
$22.99
Our signature house-made gluten-free battered chicken breast, tossed in a buffalo sauce topped with mayo, lettuce, pickles, cheddar cheese and served on a toasted gluten-free bun. Served with fries.
Gluten Free Crispy Chicken Sandwich GF
$22.99
Gluten-free breaded chicken, with mayo, lettuce, pickles, tomatoes, and mozzarella cheese served on a toasted gluten-free bun. Served with fries.
Burgers
Everything but Gluten Burger
$23.99
Beef Patty + Balderson sharp white cheddar+ Bacon + Caramelized onions + Shredded lettuce + Garlic aioli + toasted gluten free bun. Served with fries.
Chicken & Fish
Gluten Free Seasoned Chicken Strip Combo GF
$18.99
Three crispy chicken strips coated with our homemade southern style seasoned batter. Served with fries and dipping sauce.
Gluten Free 12 Chicken Wings GF
$23.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Gluten Free 3 Piece Fish n' Chips GF
$29.99
Our homemade seasoned gluten-free coated haddock served with fries, coleslaw & tartar sauce.
Gluten Free 6 Chicken Wings GF
$13.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Gluten Free 24 Chicken Wings GF
$41.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Gluten Free 2 Piece Fish n' Chips GF
$25.99
Our homemade seasoned gluten-free coated haddock served with fries, coleslaw & tartar sauce.
Gluten Free 1 Piece Fish n' Chips GF
$19.99
Our homemade seasoned gluten-free breaded haddock served with fries, coleslaw & tartar sauce.
Tacos
Gluten Free Crispy Chicken Tacos GF
$17.99
(3) Crunchy corn taco shells filled with crispy homemade seasoned gluten-free battered chicken breast with mozzarella cheese, chipotle mayo, lettuce and tomatos. Served with a side of sour cream.
Hot Honey Fried Chicken Tacos - The Flourless Pot
$22.99
Deep fried gluten free battered chicken topped with a hot honey ranch sauce, shredded lettuce, a house made corn slaw, feta cheese and drizzled with buttermilk dill sauce. Includes three corn tacos.
Gluten Free Classic Beef Tacos GF
$16.99
(3) Crunchy corn taco shells filled with homemade taco beef, lettuce, tomato, shredded cheddar and onions. Served with a side of salsa and sour cream.
Gluten Free Crispy Fish Tacos GF
$17.99
(3) Crunchy corn taco shells filled with crispy homemade gluten-free battered haddock fish, shredded lettuce, topped with a pickled citrus slaw and green onion. Served with a side of coleslaw.
Gluten Free Veggie Tacos GF
$16.99
(3) Crunchy corn taco shells filled with jackfruit, lettuce, tomato, grilled peppers. Served with a side of salsa and sour cream.
Pizza
Gluten Free The Works Pizza 10'' GF
$20.99
Our signature pizza sauce topped with pepperoni, mushrooms, bacon, hamburger, green peppers, red onions and mozzarella cheese. Served on our 10'' Gluten-free pizza crust.
Gluten Free Garlic Fingers 10'' GF
$16.99
Our signature gluten-free pizza dough lightly brushed with garlic butter and topped with mozzarella cheese. Served on our 10'' Gluten-free pizza crust.
Gluten Free Poutine Pizza 10'' GF
$20.99
Our signature pizza sauce topped with our delicious gluten free gravy, french fries & mozzarella cheese. Served on our 10'' Gluten-free pizza crust.
Gluten Free Pepperoni Pizza 10'' GF
$19.99
Our signature pizza sauce topped with fresh smoked pepperoni, and mozzarella cheese served on our 10'' gluten-free crust.
Gluten Free Hawaiian Pizza 10'' GF
$19.99
Our signature pizza sauce topped with pineapple, ham, bacon and mozzarella cheese. Served on our 10'' gluten-free pizza crust.
Gluten Free Veggie Pizza 10'' GF
$18.99
Our signature pizza sauce topped with onions, green peppers, tomatoes, olives, and mushrooms. Served on our 10'' gluten-free pizza crust.
Chicken Wings
Gluten Free 24 Chicken Wings GF
$41.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Gluten Free 12 Chicken Wings GF
$23.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Gluten Free 6 Chicken Wings GF
$13.99
Our crispy traditional or dusted wings are fried and served with your choice of dipping sauce. Sauce on or on the side.
Nachos
Gluten Free Nachos GF
$18.99
House-made corn tortilla chips, topped with a cheddar mix, tomatos, green onions, black olives and jalapenos served with salsa and sour cream.
Desserts
GLUTEN-FREE PEANUT BUTTER FUDGE BROWNIE
$9.99
A flourless “extreme” brownie base loaded with the dynamic duo of chocolate and peanut butter cheesecakes....all blended and topped with roasted almonds, chunks of brownie bites, and a drizzle of pure dark chocolate.
Gluten Free VEGAN CARROT CAKE Piece of Cake
$9.99
The hunt for the perfect carrot cake is over, and you won't believe it's vegan! We've taken our classic, Tried and True, Colossal Carrot Cake recipe and changed our homemade cream cheese icing to a plant-based version that is oh- so creamy! Close your eyes, indulge in a bite, and take the challenge. We can bet you will be reaching for more walnuts and coconut, all filled and covered with our delectable cream cheese icing. A mixture of sweet coconut and walnuts covers the top of the cake a white chocolate drizzle finishes it. Toasted almonds skirt the sides.*This dessert is both VEGAN & Gluten-Free!
White Chocolate Raspberry Cheesecake - Gluten Free
$10.99
Gourmet white chocolate cheesecake with inclusions of real raspberry puree all sittng perfectly on a gluten-free chocolate cookie base and delicately topped with 35% whipped cream & white chocolate shavings. A flourless cheesecake treat!
Gluten Free Chocolate Torte
$9.99
A Flourless chocolate torte! Featuring a decadent, knock-out chocolate flavour
GLUTEN-FREE WHITE CHOCOLATE BROWNIE CAKE
$9.99
A heavenly heap of white chocolate mousse and chocolate brownie chunks all laid into a signature chocolate brownie base. You won’t believe it’s gluten free.
GLUTEN-FREE TURTLE CHEESECAKE
$9.99
Candied pecans and milk chocolate chunks wrapped in a vanilla cheesecake batter, topped with a white fond, brownie cubes, more pecans and chocolate chunks, then drizzled with chocolate and caramel.
Drinks
Pop 355ml Can
$3.25
Peace Tea
$3.79
Peace Tea comes in seven deliciously refreshing flavors. One for your two peace-sign-waving fingers — plus five more for those fingers holding your Peace Tea can. Every one with a fistful of taste.
Starbucks Frapaccino 405ml Bottle
$4.49
Rockstar Energy 473ml
$4.49
Mountain Dew Kickstart 473ml Can
$3.99
Pure Leaf Iced Tea 547ml Bottle
$3.99
Prime Hydration Drink
$4.99
Jarritos Mexican Soda
$3.99
Bubly 473ml Sparkling Water
$3.49
Milkshakes
Chocolate Milkshake
$9.99
Chocolate lovers will discern our unique blend of light and dark cocoa powders make our chocolate ice cream heavenly. Topped with real chocolate whipped cream, Hershey's chocolate syrup and chocolate sprinkles.
M & M Milkshake
$9.99
M & M's ice cream, topped with real vanilla whipped cream, M&M's and Hershey chocolate syrup
Good ole Vanilla Milkshake
$9.99
An unparalleled true standard in the ice cream world FRESH+CREAMY=DREAMY! Topped with real vanilla whipped cream, vanilla syrup, and white sprinkles.
Reece's Pieces Milkshake
$9.99
Vanilla ice cream with chocolate fudge ripple and loads of Reese's Pieces candy. Topped with real chocolate whipped cream, Reece's peanut butter sauce and crushed Reece's pieces.
Orange Pineapple Milkshake
$9.99
Return of an old favourite!
Orange ice cream with a ripple of pineapple and pineapple bits. Topped with real vanilla whipped cream, vanilla syrup and orange sprinkles.
Espresso Flake Milkshake
$9.99
An espresso coffee flavoured ice cream with espresso-flavoured chunks. Topped with real chocolate whipped cream, vanilla syrup.
Chocolate Peanut Butter Chocolate Milkshake
$9.99
Chocolate ice cream with a peanut butter ripple and peanut butter cups. Topped with real chocolate whipped cream, Reece's peanut butter sauce and chocolate sprinkles.
Blue Bubblegum Milkshake
$9.99
Light blue bubble gum flavoured ice cream with colourful REAL bubble gum bits. Topped with real vanilla whipped cream, vanilla syrup and mini chicklets.
Chocolate Salty Caramel Milkshake
$9.99
Smooth chocolate ice cream with a thick salted caramel ripple and salted caramel pieces! Topped with real chocolate whipped cream and a salted caramel syrup.
Banana Banana Fo Fana Milkshake
$9.99
Banana flavoured ice cream with a chocolate fudge ripple. Topped with real chocolate whipped cream, vanilla syrup and yellow sprinkles.
Cotton Candy Milkshake
$9.99
Pink cotton candy flavoured ice cream with blue marshmallow ripple. Topped with real vanilla whipped cream, vanilla syrup and cotton candy crunch candy pieces.
Blueberry Bliss Milkshake
$9.99
Blueberry flavoured ice cream with a cream cheese frosting ripple and white chocolate cups filled with blueberry pomegranate! Topped with real vanilla whipped cream and blueberry sauce.
Strawberries and Cream Milkshake
$9.99
Next best thing to a bowl of strawberries and cream! Topped with real vanilla whipped cream, Hershey strawberry syrup and white sprinkles.
She's My Cherry Milkshake
$9.99
Elegant and Opulent light purple cherry flavoured ice cream laden with dark Bourdreaux cherries. Topped with real vanilla whipped cream and cherry sauce.
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