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Cultures - Guelph, Ontario

American, Chicken
Cultures photo1
Ontario, Guelph
Open Now Closed
435 Stone Road West, Unit A4, Guelph, ON N1G 2X6, Canada (Ontario, Guelph)
+1 (519) 824-2115
12:00 PM - 04:30 PM (Today)
Mon - Fri: 11:00 AM - 07:30 PM
Sat: 11:00 AM - 06:30 PM
Sun: 12:00 PM - 04:30 PM

Cultures in Guelph offers a fresh and vibrant dining experience featuring a wide array of health-conscious options. Known for its delicious salads, hearty wraps, and mouthwatering sandwiches, this spot is perfect for those seeking nutritious meals on-the-go. With a focus on wholesome ingredients and bold flavors, Cultures caters to diverse dietary preferences, ensuring a satisfying meal for everyone. The inviting and modern atmosphere makes it an ideal place to enjoy a quick lunch or a relaxed meal with friends.

Check out TOP-10 Best American restaurants in Guelph, Ontario
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Grain Bowls & Salads
Wraps
Wrap Combos
Marketplace Sandwiches
Marketplace Sandwiches Combos
Marketplace Salads
Smoothies
Vegan Smoothies
Cold Beverages

Grain Bowls & Salads

Southwest

$16.09
Served as a grain bowl, salad or wrap topped with your choice of protein, cheddar, avocado, cherry tomato, corn, roasted sweet potato, cilantro, and chipotle sauce.

Build Your Own Bowl / Créez votre repas

$16.09
Pick your base, Pick 5 toppings, Pick 1 dressing.

California Cobb

$16.09
Served as a grain bowl, salad or wrap, topped with your choice of protein, egg, bacon, avocado, cherry tomato, shredded carrot, honey dijon dressing.

Tuscan Caesar

$16.09
Your choice of protein, bacon, cherry tomatoes, chickpea, parmesan cheese, crispy tortilla strips, caesar dressing.

Mexicali

$16.09
Your choice of protein, romaine lettuce, red onions, corn, sweet potato, roasted red peppers, shredded cheddar cheese, crispy tortilla strips, and our homemade avo cilantro ranch.

Oriental Mango

$16.09
370 Cals Choice of protein, almond, edamame, mango, red cabbage, red pepper, shredded carrot, spring mix, asian sesame dressing

Super Greek

$16.09
370 Cals Choice of protein, feta cheese, black olive, cherry tomato, chickpea, cucumber, quinoa, and greek feta dressing.

Bangkok Curry Bowl

$16.09
Served as a grain bowl or salad, topped with your favourite protein, broccoli, red cabbage, roasted red peppers, carrots, red onions, cucumber, almonds, and cilantro, dressed with our new Thai Curry sauce.

Beirut Fattoush

$16.09
feta, cherry tomato, cucumber, red onion, roasted red pepper, red cabbage, crispy tortilla strips, lemon zatar dressing.

Wraps

Build Your Own Wrap

$11.49
Pick your base, Pick 5 toppings, Pick 1 dressing.

Southwest Wrap / Wrap Sud-Ouest

$11.49
Made with your preferred protein, avocado, cheddar, cherry tomato, corn, roasted sweet potato, cilantro, chipotle sauce. All wrapped up in a flour tortilla. / Base: Tortilla.

TUSCAN CAESAR WRAP / Steak

$11.49
Made with your preferred protein, bacon, cherry tomatoes, chickpea, parmesan cheese, crispy tortilla strips, and caesar dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, de bacon, de tomates cerises, de pois chiches, de parmesan, de bandes de tortilla croustillantes et de vinaigrette césar. Le tout enveloppé dans une tortilla à la farine.

Bangkok Wrap / Bol au cari de Bangkok

$11.49
Made with your preferred protein, topped with broccoli, red cabbage, roasted red peppers, carrots, red onions, cucumber, almonds, cilantro, and our Thai Curry sauce. All wrapped up in a flour tortilla. / Choisissez vos protéines préférées, brocolis, choux rouges, poivrons rouges rôtis, carottes, oignons rouges, concombres, amandes et coriandres, le tout assaisonné de notre nouvelle sauce au curry thaïlandaise.

MexiCali Wrap / Wrap MexiCali

$11.49
Made with your preferred protein, red onions, corn, sweet potato, roasted red peppers, shredded cheddar cheese, crispy tortilla strips, and our homemade avo cilantro ranch. / Préparé avec la protéine de votre choix, d'oignons rouges, de maïs, de patates douces, de poivrons rouges rôtis, de fromage cheddar râpé, de bandes de tortilla croustillantes et de notre ranch à l'avocat et à la coriandre fait maison.

Oriental Mango Wrap / Wrap Mangue Oriental

$11.49
Made with your preferred protein, almonds, edamame, mango, red cabbage, red pepper, shredded carrot, spring mix, and Asian sesame dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, d'amandes, d'edamame, de mangue, de chou rouge, de poivron rouge, de carotte râpée, de mélange de printemps et de vinaigrette asiatique au sésame. Le tout enveloppé dans une tortilla à la farine.

Super Greek Wrap

$11.49
Made with your preferred protein, feta cheese, black olive, cherry tomato, chickpea, cucumber, quinoa, and Greek feta dressing.

BEIRUT FATTOUSH WRAP / BEIRUT FATTOUSH WRAP

$11.49
Made with your preferred protein, feta, cherry tomato, cucumber, red onion, roasted red pepper, red cabbage, crispy tortilla strips, lemon zatar dressing. All wrapped up in a flour tortilla. / Base: Tortilla.

California Cobb Wrap / Wrap Cobb Californie

$11.49
Made with your preferred protein, egg, bacon, avocado, cherry tomato, shredded carrot, honey dijon dressing. All wrapped up in a flour tortilla. / Préparé avec la protéine de votre choix, d'un œuf, de bacon, d'avocat, de tomate cerise, de carotte râpée et d'une vinaigrette au miel et à la dijon. Le tout enveloppé dans une tortilla à la farine.

Wrap Combos

Wrap + Regular Smoothie Combo / Wrap + Smoothie Régulier

$17.28
Your choice of any wrap and your preferred regular-size smoothie (classic or vegan). / Wrap de votre choix et votre smoothie de format régulier préféré (classique ou végétalien).

Wrap + 2 Side Salads + Bottled Water Combo / Combo wrap + 2 salades d'accompagnement + eau en bouteille

$17.28
Your choice of any wrap, two side salads and a bottle of water. / Wrap au choix, deux salades d'accompagnement et une bouteille d'eau.

Marketplace Sandwiches

Chipotle Chicken Avo

$11.49
Grilled chicken, avocado, cheddar, lettuce, tomato and chipotle sauce.

Pesto Chicken + Feta

$11.49
Grilled chicken breast, feta, tomato, red onion, roasted red pepper, pesto and caesar dressing.

Apple Turkey + Brie

$11.49
turkey, brie cheese, green apple, lettuce, cranberry mayo.

Mediterranean Veggie

$11.49
feta, black olive, red onion, roasted red pepper, tomato, pesto, ranch dressing.

Marketplace Sandwiches Combos

Sandwich + Regular Smoothie Combo / Sandwich + smoothie régulier

$17.28
Your choice of any sandwich and your preferred regular-size smoothie (classic or vegan). / Votre choix de sandwich et votre smoothie format régulier préféré (classique ou végétalien).

Sandwich + 2 Side Salads + Bottled Water Combo / Sandwich + 2 Salades + Eau En Bouteille

$17.28
Your choice of any sandwich, two side salads and a bottle of water.

Marketplace Salads

2 Marketplace Salads

$9.19
70-860 Cals

1 Marketplace Salad

$6.89
30-450 Cals

3 Marketplace Salads

$13.79
130-1250 Cals

Smoothies

Very Berry Smoothie

$7.49
250-330 Cals | Raspberry, blueberry, strawberry Made with low-fat FRO-YO, non-fat milk

Mango Tango Smoothie

$7.49
270-370 Cals | Mango, pineapple Made with low-fat FRO-YO, non-fat milk

Strawnana Smoothie

$7.49
260-340 Cals | Strawberry, banana Made with low-fat FRO-YO, non-fat milk

Chocolate Avonana

$7.49
Cacaco, avocat, banane

Green Warrior Smoothie

$7.49
350-480 Cals | Kale, avocado, pineapple Made with low-fat FRO-YO, non-fat milk

Blue Boost Smoothie

$7.49
Blueberries, bananas, kale

Vegan Smoothies

Mango Tango Vegan Smoothie

$7.49
250-370 Cals | Banana, mango, pineapple Made with almond milk

Green Warrior Vegan Smoothie / Smoothie végétalien Vert lumineaux

$7.49
240-350 Cals | Banana, kale, avocado Made with almond milk / 240-350 Cals | Banane, épinard, avocat Fait avec du lait d'amande

Verry Berry Vegan Smoothie

$7.49
Frambiose, bleuet, fraise

Chocolate Avonana Vegan Smoothie

$7.49
290-400 Cals | Banana, peanut butter, cocoa powder Made with almond milk

Blue Boost Vegan

$7.49
Blueberries, bananas, kale Made with almond milk

Strawnana Vegan Smoothie

$7.49
260-340 Cals | Strawberry, banana Made with almond milk

Cold Beverages

Bottled Juice

$3.19
210-250 Cals

Bottled Pop

$3.19
0-290 Cals

Bottled Water

$2.19
0 Cal

Bubly / Bubly

$2.19
355 ml. 0 Cal. / 0 Cal

Reviews for Cultures in Guelph, Ontario

4
Yelp
4

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