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Urban Forest Bistro - Duncan, British Columbia

Salads, Sandwiches
Urban Forest Bistro photo1
British Columbia, Duncan
Open Now Closed
23 Kenneth Street, Duncan, BC V9L 1N3 (British Columbia, Duncan)
09:30 AM - 04:30 PM (Today)
Mon - Fri: 09:30 AM - 04:30 PM
Sat: 09:30 AM - 02:30 PM
Sun: 10:30 AM - 02:30 PM

Urban Forest Bistro is a charming culinary retreat nestled in the heart of Duncan, British Columbia. Known for its cozy ambiance and locally sourced menu, this bistro offers a delightful fusion of contemporary and traditional flavors. Guests can enjoy an array of dishes crafted with fresh, seasonal ingredients, reflecting the rich bounty of the region. With its inviting atmosphere and attentive service, Urban Forest Bistro provides a perfect setting for both intimate dinners and casual gatherings.

Check out TOP-10 Best Salads restaurants in Duncan, British Columbia
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Soups
Side Salads
Omnivore Panini (Meats)
Omnivore Salads (Meats)
Herbivore Panini (Plants)
Herbivore Salads (Plants)
House Drip Coffee
Westholme Tea
Cold Drinks
Craft Pour Over
Specialty Drinks
Smoothies

Soups

Creamy Fire Roasted Tomato Soup

$7.25
House-made Creamy Tomato soup, made with coconut cream instead of Cream

Side Salads

Coleslaw Side Salad

$7.5
Thinly sliced organic green and purple cabbage, carrots, and tart apples tossed in our in-house ginger lime vinaigrette dressing.

Green Garden Side Salad

$7.5
Organic mixed greens, cherry tomatoes, and cucumber slices sprinkled with maple spiced nuts.

Omnivore Panini (Meats)

Pulled Pork

$17.5
Slow cooked pulled pork tossed in our house made BBQ sauce, topped with our ginger-lime coleslaw with our house-made chipotle aioli.

Chicken and Herbs

$17.5
Shredded chicken thighs, aged BC cheddar, tomato, and organic greens with our house-made basil pesto aioli.

Grilled Cheese

$14.5
Aged BC cheddar and smoked BC gouda grilled in olive wood smoked olive oil and a side of house-made ketchup.

Pork Belly BLT

$18
Thick-cut pork belly, organic greens, and sliced tomato with house-made aioli.

Beef Brisket

$18.5
Slow cooked pulled brisket topped with organic arugula and your choice of little Qualicum blue cheese or smoked BC gouda with grainy mustard and our house-made aioli.

Omnivore Salads (Meats)

Pork Belly Salad

$18
Organic Leafy Greens tossed in your choice of dressing topped with Thick-cut pork belly and sliced tomato, drizzled with our house-made aioli.

Beef Brisket Salad

$18.5
Organic Leafy Greens tossed in your choice of dressing topped with Slow cooked pulled brisket and your choice of little Qualicum blue cheese or smoked BC gouda and drizzled with grainy mustard and our house-made aioli.

Pulled Pork Salad

$17.5
Leafy Greens tossed in your choice of dressing topped with Slow cooked pulled pork, our ginger-lime coleslaw, and a drizzle of our house made BBQ sauceand our house-made chipotle aioli.

Chicken Thigh salad

$17.5
Organic Leafy Greens tossed in your choice of dressing and topped with Shredded chicken thighs, aged BC cheddar, sliced tomato, all drizzled with our house-made basil pesto aioli.

Herbivore Panini (Plants)

Italian Herbed Mushroom

$18
Marinated portobello mushroom, tomato, organic greens, and pesto avocado spread with a house-made vegan cheese spread.

Roast Tofu

$17.5
Thinly sliced roasted tofu, avocado, caramelized onion, and organic arugula topped with our house-made melty vegan cheese with garlic oil.

Tofu Lettuce and Tomato

$18
Marinated roasted tofu, pesto avocado spread, vegan cheese spread, organic greens, and tomato slices.

Brisket Spiced Mushroom

$18.5
Marinated portobello mushroom topped organic arugula, and house made vegan mokzza cheese with our house-made BBQ sauce and house-made grainy mustard.

Vegan Grilled Cheese

$14.5
House-made vegan mozzarella cheese and melty cheese, grilled with olive wood smoked olive oil and a side of house-made ketchup.

Smashed Avocado

$15
Smashed avocado on grilled true grain focaccia, topped with hemp hearts, grape tomatoes, and balsamic drizzle.

Herbivore Salads (Plants)

Roasted Tofu Salad

$17.5
Organic Leafy Greens tossed in your choice of dressing topped with Spiced roasted tofu, fanned avocado, caramelized onion, our house-made vegan cheese and drizzled with garlic oil.

TLT Salad

$18
Organic Leafy Greens tossed in your choice of dressing topped with salty and smokey marinated tofu, pesto avocado guacamole, vegan cheese spread, and tomato slices.

Brisket Spiced Mushroom Salad

$18.5
Organic Leafy Greens tossed in your choice of dressing, topped with spiced Marinated portobello mushroom and house made vegan mokzza cheese and drizzled with our house-made BBQ sauce and house-made grainy mustard.

Italian Herbed Mushroom Salad

$18
Organic Leafy Greens tossed in your choice of dressing topped with herbed Marinated portobello mushroom, sliced tomato, pesto avocado guacamole and house-made vegan cheese spread.

Avocado Salad

$15
Everything from the smashed Avocado but on a salad.

House Drip Coffee

Monsoon Malabar Medium Roast

$4
This specialty bean from India breaks tradition by washing the beans in monsoon rains for 3-4 months causing them to swell and lose acidity while holding onto a beautiful smokey flavor.

Monsoon Malabar Dark Roast

$4
This specialty bean from India breaks tradition by washing the beans in monsoon rains for 3-4 months causing them to swell and lose acidity while holding onto a beautiful smokey flavor.

Westholme Tea

Black

$4.5

Herbal Tea

$4.5

Green Tea

$4.5

Cold Drinks

Lemonade Special

$5
Over ice.

Apple Juice

$4.5
Organic BC apples.

Organic Orange Juice

$4.5

Craft Pour Over

Medium Roast

$4.5
Monsoon malabar.

Dark Roast

$4.5
Monsoon malabar.

Decaf

$4.5
Peruvian decaf.

Specialty Drinks

Hot Chocolate

$7.25
Intensely dark cacao.

Mocha

$7.5
Monsoon malabar dark roast coffee combined with our intensely dark cacao.

Smoothies

Blueberry Energy

$12
Blueberry, pomegranate, and hemp milk. Made with all organic ingredients.

Refresh

$15
Cucumber, avocado, green apple, coconut water, lime, mint, pink salt, black pepper. Made with all organic ingredients.

Carrot Zinger

$12
Carrot, banana, ginger root, cinnamon, and hemp milk. Made with all organic ingredients.

Creamsicle

$12
Mango, orange, and hemp milk. Made with all organic ingredients.

Piña Colada

$12
Pineapple, banana, and coconut mylk. Made with all organic ingredients.

Strawberry Banana

$12
Strawberries and bananas blended with smooth coconut milk. fully organic and delicious.

Reviews for Urban Forest Bistro in Duncan, British Columbia

4.8
Yelp
4.8

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