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Carrots n’ Dates – Cornwall - Cornwall, Ontario

Coffee and Tea, Juice and Smoothies
Carrots n’ Dates – Cornwall photo1
Ontario, Cornwall
Open Now Closed
116 Pitt Street, Cornwall, ON K6J 3P4 (Ontario, Cornwall)
10:00 AM - 07:00 PM (Today)
Mon: 10:00 AM - 07:00 PM
Tue - Wed: 09:00 AM - 08:00 PM
Thu: 09:00 AM - 09:00 PM
Fri: 09:00 AM - 10:00 PM
Sat: 09:00 AM - 07:00 PM
Sun: 10:00 AM - 04:00 PM

Carrots n’ Dates in Cornwall is a delightful eatery offering a vibrant menu filled with healthy, plant-based options. Known for its fresh, locally-sourced ingredients, the café specializes in flavorful smoothies, hearty bowls, and delectable baked goods. The cozy atmosphere and friendly staff make it an inviting spot for those seeking nutritious and delicious meals. Whether you’re vegan, gluten-free, or simply love wholesome food, Carrots n’ Dates provides a satisfying dining experience.

Check out TOP-10 Best Coffee and Tea restaurants in Cornwall, Ontario
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Appetizers
Bowls
Handhelds
Salads
Pizza
Kids Menu
Kids’ Drinks
Smoothies
Breakfast
Kids' Breakfast

Appetizers

Soup

$5.75
Made fresh daily.

Stew

$5.75
Made fresh daily.

Crab Cakes

$15
Artichokes, nori, gf breadcrumbs, and spices, topped with spicy mayo, and green onion. Contains mustard.

Cauliflower Bite Flight

$16
Delicious gf breaded cauliflower bites done 4 ways: buffalo, bbq, herbs, and spice and sweet chili. Contains soy, sesame, and spicy.

Goat Cheese Balls

$11
3 gf breaded goat cheese bites drizzled with honey, and served with julienne carrots. Contains lactose, nuts, and eggs.

Guac N’ Chips

$12
House made guacamole with gf corn chip.

Nachos

$17.5
Gf corn chips, vegan taco meat, salsa, cucumber, green onion, hemp hearts, cilantro with vegan garlic sauce. Contains mustard, and nuts.

Pesto Quesadilla

$13
Sundried tomato wrap, filled with vegan mozzarella and cream cheese, tomato, spinach, and creamy basil pesto. Served with salsa. Contains gluten, and nuts.

Spinach Dip

$16
A warm blend of vegan mozzarella, and cream cheeses, spinach and herbs served with gf flatbread and corn chip.

Bowls

Pad Thai

$18.85
Rice noodles, cucumber, carrot, red cabbage, red peppers, green onion, peanut, cilantro in a peanut sauce. Contains soy, and peanuts.

Peanut Coconut Curry

$18.85
Rice noodles, broccoli, tofu mushroom, mixed greens, peanuts, in a creamy peanut curry sauce. Contains soy, and peanuts.

Crispy Fish Taco Bowl

$18
Lightly gf battered hearts of palm, quinoa, salsa, avocado, and cilantro slaw. Served with vegan fish sauce.

Buddha Bowl

$18.85
Brown rice, smoked tofu, red peppers, cucumbers, carrots, green onions, cilantro, sesame seeds, with tahini sauce. Contains soy, and sesame.

Handhelds

Buffalo Cauliflower Wrap

$18.5
Buffalo cauliflower bites, vegan garlic sauce, carrot, cucumber, avocado, and mixed greens in a sun-dried tomato wrap. Contains gluten, mustard, spicy.

Chick’n Parmesan Sandwich

$18.75
Gf lightly breaded tofu, house made marinara sauce, vegan mozzarella, and parmesan cheeses on toasted bun with garlic butter. Contains soy, nuts, and gluten.

Black Bean Cheese Burger

$19
Black bean burger patty, spinach, tomato, red onions, vegan mayo, and bbq sauces, cashew cheddar cheese on toasted bun. Contains nuts, and gluten.

BLT

$17
Mixed greens, coconut bacon, tomato, vegan mayo on house gf bread. Contains soy.

Falafel Wrap

$18.5
Baked falafel patty, mixed greens, vegan tzatziki, red onions, olives, and tomato in a sun-dried tomato wrap. Gf and vegan options are available, ask your server for details. Served with choice of soup or stew, salad or rice. Please advise your server if you have any allergies. We work with dairy, gluten, soy, sesame, mustard, peanuts, tree nuts, and eggs.

Guacamole Grilled Cheese

$18.25
House made guacamole, goat cheese, vegan garlic butter on house gf bread. Contains lactose.

Salads

Caesar Salad

$16
Mixed greens, coconut bacon, gf croutons, nutritional yeast, with vegan caesar dressing. Contains soy, mustard, and nuts.

Longevity Salad

$16
Mixed greens, red cabbage, cucumbers, carrots, hemp hearts, trail mix with house avocado dressing. Contains mustard, and nuts.

Taco Salad

$17.85
Mixed greens, vegan taco meat, cucumbers, salsa, green onions, cilantro, hemp hearts, gluten free corn chips with vegan garlic dressing. Contains mustard, and nuts.

Roasted Beet and Goat Cheese Salad

$17.85
Mixed greens, blueberries, roasted beets, goat cheese, walnuts, avocado, hemp hearts with balsamic dressing. Contains lactose, and nuts.

Pizza

Margherita Pizza

$19
House made pizza sauce, vegan mozzarella, tomatoes, and fresh basil. Served on gluten crust. Contains nuts.

Garlic Mushroom and Spinach Pizza

$22
Fresh mushrooms, spinach, garlic, vegan cream cheese, feta, sun dried tomatoes, drizzled with balsamic glaze. Served on gluten crust. Contains nuts, and lactose.

Buffalo Cauliflower Pizza

$22
Buffalo cauliflower bites, red peppers, green onions, drizzled with creamy garlic sauce. Served on gluten crust. Contains mustard, and spicy.

Vegan Sausage and Veggies Pizza

$22
Pizza sauce, vegan mozzarella, vegan sausage crumbles, fresh mushrooms, red peppers and red onions. Sprinkled with fresh basil and italian seasoning. Served on gluten crust. Contains say, nuts, and sesame.

Kids Menu

Kids’ Pad Thai

$9
Creamy peanut sauce, rice noodles, carrots, and cucumbers.

Kids’ Spaghetti

$8
Gf rice noodles in warm vegan butter.

Kids’ Cheese Pizza

$9
2 slices on gf crust, vegan mozzarella, and house made tomato sauce. Served with carrots sticks, and vegan ranch.

Kids’ Pb and’ J Sandwich

$8.75
On gf bread, organic peanut butter, house made jam, with crusts cut off. Served with apple slices.

Kids’ Drinks

Organic Juice

$3

Apple Juice

$3

Kids Smoothie

$6
Made with gf oat milk, and bananas.

Mini Hot Cocoa

$4
Dairy free.

Smoothies

Breakfast Berry Smoothie

$10.55
Bananas, berries, oats, chia seeds, and date paste.

Double Chocolate Smoothie

$10.55
Bananas, cacao powder, cacao nibs, tahini, date paste, and oat milk. Contain sesame.

Green Refresher Smoothie

$10.55
Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.

Mocha Protein Smoothie

$11
Bananas, organic coffee, plant protein, cacao powder, cacao nibs, and oat milk.

Pb N' J Protein Smoothie

$11
Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk.

Breakfast Berry

$10.55
Bananas, berries, oats, chia seeds, and date paste.

Double Chocolate

$10.55
Bananas, cocoa powder, cocoa nibs, tahini, date paste, and oat milk. Contain sesame.

Green Refresher

$10.55
Bananas, mint, spinach, avocado, cucumber, celery, lemon, and sea salt.

Mocha Protein

$11
Bananas, organic coffee, plant protein, cocoa powder, cocoa nibs, and oat milk.

Pb N’ J Protein

$11
Bananas, berries, cinnamon, peanut butter, plant protein, and oat milk. Contain peanuts.

Breakfast

BELT

$12.85
Mixed greens, coconut bacon, tomato, organic fried egg, vegan mayo on gf bread. Contains soy, and eggs.

Egg N' Hash

$14.75
Two organic eggs, potatoes, sauteed onions, peppers, and mushrooms with house gf toast. Contain eggs.

French Toast

$15.5
House gf bread, organic eggs, oat milk, fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts choice of sauce: hazelnut creme, maple creme, or peanut butter creme. Contain peanuts, nuts, and eggs.

Southwest Burrito

$12.85
Tofu scrambled eggs, black beans, corn, peppers, mixed greens, avocado, salsa, and spicy vegan mayo in a sun-dried tomato wrap. Contains gluten, soy.

Pancakes

$15.5
Gf plant-based pancakes, with fresh fruit, and cinnamon. Topped with a choice of trail mix or peanuts, choice of sauce; hazelnut creme, maple creme, or peanut butter creme.

Vegan Sausage N Egg Wrap

$12.85
Vegan sausage crumbles, tofu scrambled "Eggs", spinach, tomatoes, red onions, vegan creamy garlic sauce in a sundried tomato wrap. Contains gluten, soy, and mustard.

Avocado Toast

$10.75
Avocado, tomatoes, hemp hearts on house gf bread.

Mediterranean Hummus Toast

$13
House made garlic hummus, tomatoes, cucumbers, onions, feta cheese, and fresh parsley on house gf bread. Contains lactose.

Blueberry Basil Grilled Goat Cheese Sandwich

$13.5
Blueberries, goat cheese, and fresh basil leaves toasted on gf bread, and drizzled with honey. Contains lactose.

Kids' Breakfast

Kids Egg N' Toast

$6.5
Organic scrambled egg, and gf toast. Contains eggs.

Kids Pancakes

$7.75
3 silver dollar, gf plant-based pancakes with side maple syrup.

Teddy Bear Toast

$7.75
House gf bread, bananas, blueberries, and peanut butter.

Kids French Toast

$8
House gf bread, organic egg, oat milk, and cinnamon with side maple syrup. Contain eggs.

Reviews for Carrots n’ Dates – Cornwall in Cornwall, Ontario

2.6
Yelp
2.6

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