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Wholelifego - Calgary, Alberta

Sushi Bar, Vegan
Wholelifego photo1
Alberta, Calgary
Open Now Closed
340 14 Street Northwest, Calgary, Alberta T2N 1Z7, Canada (Alberta, Calgary)
+1 (587) 352-5433
11:00 AM - 07:30 PM (Today)
Mon - Thu: 11:00 AM - 07:30 PM
Fri - Sat: 11:00 AM - 08:00 PM
Sun: 12:00 PM - 07:30 PM

Wholelifego is a vibrant wellness hub in Calgary, designed to nurture body, mind, and spirit. Offering a holistic approach to health and well-being, this center provides a variety of services that include yoga, meditation, and nutrition counseling. The welcoming environment fosters a community atmosphere where individuals can connect and thrive. Whether you’re looking to relieve stress, improve fitness, or cultivate mindfulness, Wholelifego is dedicated to supporting your personal growth journey.

Check out TOP-10 Best Sushi Bar restaurants in Calgary, Alberta
Overview
Menu

Menu

Disclaimer: Menu prices and items are subject to change and may differ from what is listed, as restaurants update their menus frequently. The menu provided is for reference only. For the most accurate and up-to-date information, please contact the restaurant directly.
Vegan Gluten-Friendly Organic Soup and Appetizers
Vegan and Gluten-Friendly Organic Sushi
Sushi Combos
Meals
Vegan Gluten-Friendly Organic Desserts
Condiments (Ginger and side sauce)
Alcohol and Drinks

Vegan Gluten-Friendly Organic Soup and Appetizers

Chickun Karaage (Vegan, gluten-free, nut-free, made with organic ingredients)

$15.95
Our plant based version of this very popular dish found everywhere in Japan with our usual WLG upgrades, it’s baked, not fried and gluten free of course! Full flavour and texture and plant based protein packed! Packaged in a compostable container and compostable plant-based sauce container. Comes with our spicy cashew tofunaise dipping sauce. This dish is not oil-free allergens: sesame, soy, cashew, mustard

Misoshiru (Vegan, gluten-free, nut-free, made with organic ingredients)

$6.95
Miso paste, dashi from whole kombu, tofu, shimeji mushrooms (non-organic), wakame seaweed (non-organic), and scallions. No MSG. Common allergens: soy

Edamame (Vegan, gluten-free, nut-free, made with organic ingredients)

$6.5
Soy in its natural form has a ton of health benefits and is a great source of calcium, iron, folate, other minerals, and vitamins. Taste great even plain with no salt. Common allergens: soy

Kimchi and Avocado Noodle Salad (Vegan, gluten-free, nut free, made with organic ingredients)

$9.95
Rice noodles, house fermented kimchi, creamy avocado, lettuce, tamari dressing with roasted sesame. The perfect side dish or opening to your meal. Allergens: sesame

Seaweed Salad (4oz) (Vegan, gluten-free, nut-free)

$6.5
This little umami packed side salad packs a big punch. Contains sesame.

Spicy Tofu Taco (1 piece) (Vegan, gluten-free, made with organic ingredients)

$8.95
Maxi Foods locally produced organic corn tortilla topped with a crunchy fresh veg ginger slaw, grilled tofu and our dual drizzle of spicy cashew-tofunaise and sweet tamari sauce. Allergens: soy, cashew, sesame

Vegan and Gluten-Friendly Organic Sushi

Red Roll (8 Pieces)

$16.95
Topped with tomato, plant tuna, avocado, cucumber, and lettuce, and unhulled surigoma (ground sesame). Topped with WholeLifeGo's spicy guilt-free cashew tofunaise and sweet tamari sauce. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Fire Roll (8 Pieces)

$16.95
Roll has amazing flavours with medium heat. Spicy garlic miso, tomato, tuna, cucumber, and avocado. Rolled in WholeLifeGo's house togarashi furikake and Japanese seven spice. Topped with togarashi cashew-tofunaise. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Spicy Miso Mango (8 Pieces)

$16.95
Topped with sweet Ataulfo mango slices which beautifully balance WholeLifego's spicy miso sauce, cucumber, lettuce, and savoury tofu spread. Garnished with scallions and black sesame. Organic white rice. Organic mangos are no longer available. Common allergens: soy, sesame, mustard

WholeLifeGo California Roll (8 Pieces)

$16.95
Save the crabs with this flavorful and creamy roll. House vegan "tamagoyaki" tofu omelette, avocado, cucumber and cashew tofunaise. Rolled in rice pearls and toasted sesame. Common allergens: soy, cashew, sesame, mustard

Slow Roasted Sweet Potato Roll (8 Pieces)

$14.95
Slow-roasted organic Hanna sweet potatoes, sweet tamari drizzle, and crushed roasted pumpkin seeds. Organic white rice. Common allergens: soy

Green Roll (8 Pieces)

$16.95
Steamed kale, buttery avocado, cucumber, crispy mixed greens, and unhulled ground sesame. Topped with umami packed aonori microgreens, WholeLifeGo's cashew sauce, and sweet tamari sauce. Organic white rice. Common allergens: soy, cashew, sesame, mustard

The Kimchi Roll (8 Pieces)

$16.95
Naturally house fermented kimchi made with whole gluten-free ingredients and organic vegetables. Grilled tofu, steamed kale. A balanced garlicky, spicy bite with probiotic benefits that is not too overpowering. Topped with toasted sesame. Mild to medium heat. Organic white rice. Common allergens: soy, sesame

Futomaki Roll (8 Pieces)

$16.95
All the traditional flavours of this classic Japanese roll with 100% plant-based ingredients, very shoujin, sweet and savoury tofu omelette, steamed spinach, sweet soy-braised earthy shiitake mushroom, carrot, and steamed green bean. Organic white rice. Common allergens: soy

Avocado Roll (8 Pieces)

$10.95
A creamy classic favorite among kids and adults alike. Common allergens: sesame

Sunshine Roll (8 Pieces)

$9.95
Daikon radish, carrot wisps, roasted sesame, and radish microgreens. Organic white rice. Light and refreshing. Common allergens: sesame

Sushi Burrito

$17.95
Sweet and savoury vegan tofu "tamagoyaki", organic greens, avocado, sesame, red cabbage slaw, bell pepper, and cashew-tofunaise. Organic white rice. Common allergens: soy, cashew, sesame, mustard

The Pressed Kimchi (7 pcs)

$17.95
Featuring our house fermented organic kimchi, creamy avocado topped with sesame and kizami nori. Common allergens: soy, sesame

Cucumber Roll (6 Pieces)

$6
Crispy organic cucumber a simple classic. Organic white rice.

Spicy Avocado Roll (8 Pieces)

$11.95
Spicy twist on this creamy classic favourite. House spicy furikake and house hot sauce. Medium heat. Common allergens: sesame

Tomato Oshizushi (7 Pieces)

$17.95
House nori tsukudani topped with microgreens, cashew-tofunaise, and tamari glaze drizzle. Organic white rice. Common allergens: soy, cashew, mustard

The Pressed Tempeh (7 pcs)

$17.95
Tempeh, a fermented whole organic soy bean cake is teriyaki grilled with a mild yuzugosho kick topped with fresh scallions. Served on organic white rice. Common allergens: soy, sesame

The Pressed West (7 pcs) (Vegan, gluten free, made with organic ingredients)

$17.95
This fusion oshizushi loaded with classic wild west flavors. Smokey bbq sauced plant "meat", chipotle cashew tofunaise, grilled corn and fresh scallions. Common allergens: soy, cashew, sesame, mustard

Avocado Cucumber Roll (8pcs) (Vegan, gluten-free, nut-free, soy-free, made with organic ingredients)

$9.95
Simple yet delicious combo of crunchy and creamy with a touch of sesame. Allergens: sesame.

The Pressed Green (7 pcs) (Vegan, gluten free, made with organic ingredients)

$17.95
Get happy with this delicious combination of creamy avocado and umami packed house nori paste topped paper-thin sweet onion and cashew-tofunaise drizzle. Black sesame and refreshing microgreens. Common allergens: soy, cashew, sesame, mustard

Sushi Combos

Mixed Spicy and Non-Spicy Platter (32 pcs) (Vegan, gluten free, made with organic ingredients)

$41.95
Half a Spicy Miso Mango Roll (4pcs), half a Fire Roll (4pcs), Cucumber Avocado Roll (8 pcs), Inside Out Miso Roll with Taro chips (8pcs), Cucumber Roll (8pcs). Sorry, no substitutions. Common allergens: Cashew, soy, sesame, mustard

Non-Spicy Platter (32 pcs) (Vegan, gluten free, made with organic ingredients)

$41.95
Half a Green Roll (4pcs), half a California Roll (4pcs), Cucumber Avocado Roll (8 pcs), Inside Out Miso Roll with Taro chips (8pcs), Cucumber Roll (8pcs). Sorry, no substitutions. Common allergens: Cashew, soy, sesame, mustard

Meals

Chickpea Curry Rice

$16.95
A mild and sweet Japanese style curry everyone can enjoy. Served hot and ready to eat on white rice. Please notify us if you want it cold and ready to reheat yourself at a later time. Common allergens: soy

Plant "Nikudon" (Vegan, gluten-free, nut-free, made with organic ingredients)

$19.95
Japanese comfort in a bowl. This domburi (rice bowl) is topped with grilled vegetable, and soy meat in a sweet, flavorful sauce, beet pickled ginger, fresh scallions and nori. Kizami nori and Tsuyu (sauce) is packed separately. Pour tsuyu over topping and top with nori before enjoying. Common allergens: soy, sesame

Plant-Based "Salmon" Ochazuke (Vegan, gluten-free, nut-free, soy-free, made with organic ingredients)

$16.95
A delightful addition to our seasonal menu, Ochazuke is a traditional Japanese dish is perfect for those cozy days when you're craving something warm and comforting. Perfectly cooked rice topped with our very own plant-based "Salmon", rice arare (mini rice crackers) and nori, all brought to life with our soothing, flavorful organic matcha tea broth. Perfect as a meal on it's own or enjoy it with our appetizers, sushi or salads. Pour tea broth over rice and add nori and rice cracker topping. Allergens: contains sesame.

Vegan Gluten-Friendly Organic Desserts

Light Lemon Cheezecake With Raspberry Coulis

$10.95
Nuts. Contains soy. Sweetened with agave and fruit, raspberry coulis, and a dollop of coconut cream. Guilt-free tangy slice of creamy heaven.

Chocolate Brownie

$9.5
Miso Caramel drizzle and Coconut whip. Contains gluten free oats, nuts, sesame, peanuts and soy.

Crunchy Maple Seed Cookie

$5.95
With a touch of miso, this large-sized crunchy refined sugar-free sesame cookie will please everyone.

Chocolate Peanut and Nut Bar

$5.5
A layer of sweet sticky peanut butter decadence on a chickpea blondie, topped with chocolate ganache. Naturally sweetened with organic dates, organic maple syrup, and minimal refined sugars.

Ginger Spiced Kabocha Slice (Vegan, gluten free, made with organic ingredients)

$10.95
Our twist on pumpkin pie with Japanese kabocha squash with a fresh ginger kick. Served with coconut whip and house miso caramel. Common allergens: soy

Condiments (Ginger and side sauce)

Side GF spicy cashew mayo

$2

Side GF sweet tamari

$2

Side GF hot sauce

$2

Sushi Ginger (10g)

$0.25
Conventional sushi ginger, sorry organic is no longer available. No added colouring. 10 g single serving size.

Side GF cashew mayo

$2

Alcohol and Drinks

Sap Sucker (355 Ml)

$5
Sapsucker organic maple tree water. Naturally rich in minerals and antioxidants, maple water offers more than 46 essential nutrients, including a wide variety of vitamins and minerals, and amino acids.

Perrier (250 Ml)

$3.5
Carbonated natural spring water.

Prosecco, Zonin. 200mL, 11% alc.

$16.95
Bright crisp fruit like pear and apple with a hint of almond. Enjoy as is or in a cocktail. 1.3 standard drink servings.

Sake, Masumi Blue 180mL 15%alc

$18.95
Clean and light with hints of green bamboo with mild fruit and grain notes in the perfect small size bottle to accompany your meal. Great with our sushi, karaage and hot meals. Served chilled or can be gently heated at home. Polishing rate 70% remaining. 1.6 standard drink servings. Ingredients: Rice, water, koji, yeast, distilled alcohol Miyama Nishiki (Nagano Pref.)，table rice

Sake, Masumi Shiro, Junmai Ginjo. 300mL, 12% alc

$29.95
This delicate junmai ginjo is so clean and well balanced with a mild fruity sweetness, hints of banana and apple that pairs well with our sushi. Lower in alcohol than most sake, this will go down maybe a little too easy! Served chilled, best enjoyed chilled. Rice polished to 55% remaining. 2.1 standard drink servings. Ingredients: Rice, water, koji, yeast Miyama Nishiki (Nagano Pref.), Yamada Nishiki (Hyogo Pref.)

Sake, Yuzu Homare 720mL 10%alc

$94.95
Crafted from junmai sake and fresh Yuzu including the natural oils from the skin which creates the perfect balance of sweet and sour. Great with our sushi. Served straight up on ice or create your own unique cocktails.

Beer Glutenberg Blonde, 473mL 4.5%alc

$11.95
Glutenberg’s Blonde is airy and lemony, its golden colour reveals floral and slightly herbaceous notes, giving way to a dry and tasty finish. The brewery’s first official creation, it paved the way for success and continues to assert itself today as a thirsty beer that will charm all palates. 1.25 standard drinks per can. Ingredients: water, millet, corn, demerara sugar, hops, yeast Gluten-Free Beer category World Beer Cup 2012 Canadian Brewing Awards 2013

Reverse Osmosis Bottled Water (12 Oz)

$4
Pure reverse osmosis water, 12 oz.

Zevia (355 Ml)

$3.5
Zero sugar, zero calories, and nothing artificial.

Reviews for Wholelifego in Calgary, Alberta

Visit restaurant's Website
5
Yelp
5

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